TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10 TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual. Save the EXPLODED DRAWING and PART LIST for future reference.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill.

1.It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2.Use the treadmill only as described.

3.Place the treadmill on a level surface, with 8 feet of clearance behind it. Do not place the treadmill on a surface that blocks any air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4.Keep the treadmill indoors, away from mois- ture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5.Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

6.Keep children under the age of 12 and pets away from the treadmill at all times.

7.The treadmill should be used only by persons weighing 250 pounds or less.

8.Never allow more than one person on the treadmill at a time.

9.Wear appropriate exercise clothing when using the treadmill. Do not wear loose cloth- ing that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

10.When connecting the power cord (see page 7), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

11.Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppres- sor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dis- sipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps.

12.Keep the power cord and the surge suppres- sor away from heated surfaces.

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ProForm 831.297062 user manual Table of Contents, Important Precautions
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831.297062 specifications

The ProForm 831.297062 is a cleverly designed treadmill that stands out in the crowded fitness equipment market. With its blend of advanced features, user-friendly interface, and robust build, it caters to both beginners and seasoned fitness enthusiasts.

One of the main features of the ProForm 831.297062 is its reliable motor, which provides a smooth and consistent running experience. The powerful motor ensures that users can tackle various activities, from walking to intense running sessions, without any disruptions. With a maximum speed of 10 mph, it offers a wide range of workout options tailored to individual fitness goals.

The treadmill comes equipped with a spacious running surface that measures 18 inches wide and 50 inches long. This generous size not only ensures comfort during workouts but also accommodates users of different heights and stride lengths, promoting a natural running motion.

Another notable characteristic of the ProForm 831.297062 is its cushioning system. This model features ProShox cushioning technology, designed to minimize impact on joints and provide a softer landing when running. This is particularly beneficial for individuals who may be recovering from injuries or have a history of joint issues.

Adding to its appeal, the treadmill incorporates a variety of preset workout programs, enabling users to diversify their routines and maintain motivation. With options ranging from weight loss to endurance training, these programs cater to various fitness levels and objectives, ensuring that users can continually challenge themselves.

One of the standout technologies in the ProForm 831.297062 is its compatibility with iFit, a subscription-based training platform. This feature allows users to access a vast library of on-demand workouts led by professional trainers, virtual coaching, and interactive courses that simulate outdoor running routes around the globe, providing an immersive fitness experience.

For convenience, the treadmill has a clear and intuitive display that tracks essential workout metrics such as time, distance, speed, and calories burned. Additionally, the integrated heart rate monitor provides real-time feedback, allowing users to optimize their training intensity.

In terms of storage, the ProForm 831.297062 is designed with a space-saving feature. It easily folds up, making it ideal for home use where space may be limited. This functionality combined with its solid construction, ensures longevity and stability during workouts.

Overall, the ProForm 831.297062 is an excellent choice for those seeking an efficient and versatile treadmill that combines advanced features with user-friendly technology, making it a valuable addition to any home gym.
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