2 Reset the speed control.
Slide the speed control down to the RESET position. Note: Each time the walking belt is stopped, the speed control must be moved to the RESET position before the walking belt can be restarted.
3 Start the walking belt.
After you have moved the speed control to the RESET position, slide it slowly upward until the walking belt begins to move at slow speed.
Carefully step onto the walking belt and begin ex- ercising. Change the speed of the walking belt as desired by sliding the speed control.
To stop the walking belt, step onto the foot rails and slide the speed control to the RESET position.
4 Change the incline of the treadmill, if desired.
To change the incline of the treadmill, hold down the top or bottom of the incline control.
Important: Change the incline of the
The CALORIES/ |
| Arrow | |
FAT CALORIES |
| ||
|
|
| |
|
|
| |
shows the approximate |
|
|
|
numbers of calories |
|
|
|
and fat calories you |
|
|
|
|
|
| |
have burned. (See FAT |
|
|
|
BURNING on page 14.) Every seven seconds, the display will change from one number to the other. Arrows in the display will indicate which number is currently shown.
Note: The displays can be reset by pressing the ON/RESET button.
6 When you are finished exercising, stop the walking belt and remove the key.
Step onto the foot rails, stop the walking belt, and remove the key from the console. Store the key in a se- cure place. After the
key is removed, the
displays will remain on for about five minutes.
Note: Any time that the walking belt is stopped and no console buttons are pressed for five minutes, the displays will automatically turn off.
HOW TO USE THE UPPER BODY ARMS
treadmill only with the incline control. Do not place objects
under the treadmill to change the incline.
Follow your progress with the four monitor
5 displays.
The TIME display— This display shows the total time that you have walked or run on the treadmill.
The DISTANCE
As you exercise on the treadmill, you can hold either the handrails or the upper body arms. The upper body arms are designed to exercise your arms, shoulders, and back for a total body workout. Hold one upper body arm with each hand, and move them forward and back as you walk on the treadmill.
Upper Body |
Arms |
Resistance |
Knobs |
run, in miles.
The SPEED display— This display shows the speed of the walking belt, in miles per hour.
To vary the intensity of your upper body exercise, the resistance of the upper body arms can be adjusted. To increase the resistance, turn the resistance knobs clock- wise; to decrease the resistance, turn the knobs coun- terclockwise.
9
