DISTANCE display— This display shows the total distance that you have walked or run, in miles.

SPEED display—This display shows the speed of the walking belt, in miles per hour.

CALORIES/FAT CAL-

 

 

 

 

Arrows

ORIES display—This

 

 

 

 

display shows the ap-

 

 

 

proximate numbers of

 

 

 

calories and fat calo-

 

 

 

ries you have burned.

 

 

 

 

 

 

(See FAT BURNING

 

 

 

on page 12 for an explanation of fat calories.) Every seven seconds, the display will change from one number to the other. Arrows in the dis- play will indicate which number is currently shown.

 

The displays can be

 

 

 

 

 

 

 

 

reset, if desired, by

 

 

 

 

pressing the

 

 

 

 

ON/RESET button.

 

 

 

 

When you are finished exercising, stop the

6

walking belt and remove the key.

Step onto the foot rails, stop the walking belt, and remove the key from the console. Store the key in a secure place. After the key is removed, the displays will turn off after about five minutes.

Note: Any time that the walking belt is stopped and no console buttons are pressed for five minutes, the displays will automatically turn off in order to conserve the batteries.

HOW TO FOLD THE TREADMILL TO THE STORAGE POSITION

Before folding the treadmill, unplug the power cord.

Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise the treadmill.

Hold the treadmill in the locations shown below. To de- crease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill until it is almost vertical.

Next, hold the

 

upper end of

 

the treadmill

 

with your right

 

hand as shown.

 

Using your left

Treadmill

hand, pull the

Knob

treadmill knob

Lock Pin

to the left. Pivot

the treadmill

 

until the lock

 

pin is aligned

 

with the hole in

 

the side of the

 

treadmill frame

 

(refer to the

 

inset drawing).

 

Slowly release the knob. Make sure that the lock pin is inserted into the hole in the treadmill frame.

Note: To protect the floor or carpet from damage, place a mat under the CROSSTRAINER. Keep the CROSSTRAINER out of direct sunlight. Do not leave the CROSSTRAINER in the storage position in temperatures above 85° Fahrenheit.

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Image 11
ProForm 831.297461 user manual Calories/Fat Cal, Ories display -This, When you are finished exercising, stop