IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the PROFORM® CROSSTRAINER.
1.It is the responsibility of the owner to ensure that all users of the CROSSTRAINER are adequately informed of all warnings and precautions.
2.Use the CROSSTRAINER only as described in this manual.
3.Place the CROSSTRAINER on a level surface, with eight feet of clearance behind it. Do not place the CROSSTRAINER on a surface that blocks any air openings. To protect the floor or carpet from damage, place a mat under the CROSSTRAINER.
4.Keep the CROSSTRAINER indoors, away from moisture and dust. Do not put the CROSSTRAINER in a garage or covered patio, or near water.
5.Do not operate the CROSSTRAINER where aerosol products are used or where oxygen is being administered.
6.Keep children under 12 and pets away from the CROSSTRAINER at all times.
7.The CROSSTRAINER should be used only by persons weighing 250 pounds or less.
8.The CROSSTRAINER should never be used by more than one person at a time.
9.Wear appropriate exercise clothing when using the CROSSTRAINER. Do not wear loose clothing that could become caught in the treadmill. Athletic support clothes are recommended for both men and women.
10.Always wear athletic shoes when using the CROSSTRAINER. Never use the CROSS- TRAINER with bare feet, wearing only stockings, or in sandals.
11.Inspect and tighten all parts of the CROSS- TRAINER regularly.
12.When connecting the power cord (see page 8), plug the power cord into a surge
suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.
13.Use only a
14.Keep the power cord away from heated surfaces.
15.Never move the walking belt while the power is turned off. Do not operate the CROSSTRAINER if the power cord or plug is damaged, or if the CROSSTRAINER is not working properly. (See BEFORE YOU BEGIN on page 5 if the CROSSTRAINER is not working properly.)
16.Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.
17.The CROSSTRAINER is capable of high speeds. Adjust the speed in small incre- ments to avoid sudden jumps in speed.
18.To reduce the possibility of the treadmill overheating, do not operate the treadmill continuously for longer than one hour.
19.Never leave the treadmill unattended while it is running. Always remove the key when the treadmill is not in use.
20.Do not attempt to raise, lower, or move the CROSSTRAINER until it is properly assem- bled.
21.You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the
CROSSTRAINER.
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