HOW TO LOWER THE TREADMILL FOR USE
To use the treadmill, the bench must be folded to the storage position. See HOW TO FOLD THE BENCH TO THE STORAGE POSITION on page 14.
Caution: You must be able to safely lift 45 pounds (20 kg) in order to lower the treadmill.
To lower the treadmill, hold the upper end of the treadmill with your right
hand as shown.
Hold the tread- Treadmill
Knob
mill knob with your left hand and pull it to the left. Pivot the treadmill down a few inches.
Next, hold the treadmill with both hands as shown below and lower the treadmill to the floor. To decrease the possibility of injury, bend your legs and keep your back straight.
THE PERFORMANT LUBETM WALKING BELT
The CROSSTRAINER features a walking belt coated with PERFORMANT LUBETM, a
BATTERY INSTALLATION
The console requires three "AA" batteries (not included) for operation. Alkaline batteries are recom- mended.
To install | Battery Cover |
batteries, first | |
open the bat- |
|
tery cover |
|
under the |
|
console as |
|
shown. Next, |
|
press three |
|
batteries into |
|
the battery | Batteries |
compartment. |
|
Make sure that |
|
the negative ends of the batteries (marked
Note: If there is a thin sheet of clear film on the face of the console, remove it.
CAUTION: Before operating the console, read the following precautions.
•Do not stand on the walking belt when turn- ing on the power.
•Always wear the clip (see the drawing on page 10) while using the CROSSTRAINER. When the key is removed from the console, the walking belt will stop.
•The CROSSTRAINER is capable of high speeds. Adjust the speed in small incre- ments.
•The training zones marked beside the speed control are general guidelines only. See page 12 for more information.
•To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console. Use only a sealable water bottle.
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