DIAGRAM OF THE CONSOLE | LED Track | Monitor Displays |
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Speed Control Clip |
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| Key | Note: If there is a thin sheet of clear |
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STEP BY STEP CONSOLE OPERATION
Step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothing. Follow the steps below and on page 11 to operate the console.
1 Insert the key fully into the power switch.
When the key is in- serted, the first indi- cator in the LED track
will light. The four dis- plays will not turn on until the ON/RESET
button is pressed or
the walking belt is started. Note: If you just installed batteries, the displays will already be on.
2 Reset the speed control.
Slide the speed control down to the RESET position. Note: Each time the walking belt is stopped, the speed control must be moved to the RESET position be- fore the walking belt can be restarted.
3 Start the walking belt.
After you have moved the speed control to the RESET position, slide it slowly upward until the walking belt begins to move at slow speed.
Carefully begin walking on the walking belt. Change the speed of the walking belt as desired by sliding the speed control. To stop the walking belt, step onto the foot rails and slide the speed control to the RESET position.
4 Change the incline of the treadmill, if desired.
To vary the intensity of your exercise, the incline of the treadmill can be changed using the incline knob on the left foot rail. Before changing the in- cline, stop the walking belt.
To increase the incline,
stand with your right foot near the back of the right foot rail.
Using your left foot, press down the incline knob until the desired incline is reached. To decrease the incline, stand with your right foot near the front of the right foot rail while pressing down the incline knob. Note: It may be helpful to step off the treadmill when pressing down on the incline knob to decrease the incline.
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