incline, the speed will automatically decrease; if you decrease the incline, the speed will automatically increase. The console will always attempt to keep your pulse near a predetermined setting. When the incline reaches the highest setting, the speed can- not be decreased any further. When the incline reaches the lowest setting, the speed cannot be increased any further.
Note: To stop the program temporarily, press the START/PAUSE button. The TIME display will begin to flash. To restart the program, press the START/PAUSE button again. The program will resume and the walking belt will return to the latest speed setting. To terminate the program before the program is completed, press the STOP button.
Follow your progress with the five displays and
7 the TRAINING ZONE monitor.
See TRAINING ZONE MONITOR on pages 12 and 13.
When you are finished exercising, stop the walk-
8 ing belt and remove the key.
Step onto the foot rails, stop the walking belt, and re- move the key from the console. Store the key in a secure place. In addition, move the on/off switch to the “off” position. (See the drawing near the bottom of page 10.)
HOW TO USE THE FITNESS TEST PROGRAM
The FITNESS TEST program is designed to measure your relative fitness level. For the best results, the FITNESS TEST should be taken at a time when your energy level is high. The FITNESS TEST should not be taken if you have already exercised during the day.
The FITNESS TEST program consists of seven 4- minute periods, and is followed by a
16minute period.
To use the FITNESS TEST program, follow the steps below.
Make sure that the key is fully inserted into the
1 console.
Stand on the foot rails and insert the key. Various displays and indicators will light. Find the clip attached to the key, and slide it onto the waistband of your clothing.
2 Select the FITNESS TEST program.
To select the FIT- NESS TEST pro-
gram, press the MODE button repeat-
edly until the FIT- NESS TEST indicator lights. Note: If the
walking belt is moving, it will slow to a stop.
3 Enter your weight.
When the FITNESS TEST program is selected, the letters “LbS” will flash in the CALORIES display. You must enter your weight and age before this pro- gram can be started. To enter your weight, see step 3 on page 11. If you have already entered your weight, you must press one of the WEIGHT buttons to verify the weight setting.
4 Enter your age.
After you have completed step 3, the letters “AGE” will flash in the PULSE display. To enter your age, see step 4 on page 11. If you have already entered your age, you must press one of the AGE buttons to verify the age setting.
5 Put on the pulse sensor.
The pulse sensor must be worn when the FITNESS TEST
program is used. To put on the pulse sen-
sor, see HOW TO
USE THE PULSE
SENSOR on page 8. Plug the pulse sensor fully into the jack on the front of the console. Note: The FIT- NESS TEST program can be started without your pulse being detected; however, the program will au- tomatically stop if your pulse is not detected 4 min- utes after the program is started.
