DIAGRAM OF THE CONSOLE
Pulse Sensor Jack |
Key |
Note: If there is a thin sheet of clear plas- tic on the face of the console, remove it.
Clip
10
CAUTION: Before operating the console, read the following precautions.
•Do not stand on the walking belt when turn- ing on the power or starting the walking belt.
•Always wear the clip (see the drawing above) while operating the treadmill. If the key is pulled from the console, the walking belt will stop.
•The treadmill is capable of high speeds. Adjust the speed in small increments.
•The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of pulse read- ings. The pulse sensor is intended only as an exercise aid in determining pulse trends in general.
•If you have heart problems, or if you are over 60 years of age and have been inactive, do not use the FAT BURN program or the AER- OBIC program. If you are taking medication regularly, consult your physician to find whether the medication will affect your exer- cise heart rate.
•To reduce the risk of electric shock, keep the console dry, avoid spilling liquids on the console, and use only a sealed water bottle.
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of fea- tures designed to make your workouts more effective and enjoyable. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, five displays will provide continuous exercise feedback. Seven preset programs are also offered: two WEIGHT LOSS programs and two INTERVAL programs automatically control the speed of the treadmill as they guide you through effective workouts; the special FAT BURN program provides in- tensive
To use the manual mode, follow the steps on pages 11 through 13. To use the WEIGHT LOSS or INTERVAL programs, see pages 13 and 14. To use the FAT BURN or AEROBIC program, see pages 15 and 16. To use the FITNESS TEST program, see pages 16 and 17. Note: The console can display speed and distance in either miles or kilometers (see SPEED DISPLAY on page 12). For simplicity, all instructions in this manual refer to miles.
Before beginning, make sure |
|
|
|
|
|
|
|
| |
that the on/off switch located |
|
|
|
|
| “On” |
|
| |
near the power cord is in the |
| OF | F | |
| Position |
| ||
“on” position. Plug in the power |
| ON |
| |
|
|
|
| |
cord (see page 9). Note: If the |
|
|
|
|
key is in the console when the |
|
|
|
|
power cord is plugged in, the letters "PO" will flash in the SPEED display. If this occurs, remove the key.
