ProForm 831.298301 user manual Console Diagram, Features of the Console

CONSOLE DIAGRAM

Program Display Console Displays

Program

Select

Buttons

Pause/

Play

Buttons

Stop

Button

Lift here to open

CD player

Clip

Key

CAUTION: Before operating the console, read the following precautions.

¥Do not stand on the walking belt when turn- ing on the power.

¥Always wear the clip (see the drawing above) while operating the treadmill.

¥Adjust the speed in small increments in order to avoid sudden jumps in speed.

¥To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder.

¥Use only the included headphones with the console. Do not plug in or unplug the head- phones while the key is in the console.

¥Before using the CD program mode, read the instructions included with the CD as well as the instructions on pages 10 and 11 of this manual.

Headphone Jack

FEATURES OF THE CONSOLE

The PROFORM¨ 985 CD console offers an impressive array of features to help you get the most from your workouts. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, four displays will provide continuous exercise feedback.

The console also features revolutionary PROFORM¨ CD COACH technology. This breakthrough technology allows the console to play specially-designed CD's that interactively adjust the speed and incline of the treadmill while a personal trainer coaches you through every step of your workout. The CDÕs include high- energy music for added motivation. And with the included hand weights, you can add upper-body exercise to your workouts.

The included CDÕs feature two different 30-minute workout programsÑone program that targets fat- burning and one program that focuses on interval training for aerobic conditioning. Each program was specially designed by our AFAª certified personal trainer. A selection of other CDÕs is also available. Refer to the card accompanying this treadmill to pur- chase additional CDÕs.

Note: The console can display speed and distance in miles or kilometers (see HOW TO SELECT MILES OR KILOMETERS on page 12). For simplicity, all instruc- tions in this manual refer to miles.

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