INCLINE/DISTANCE displayÑThis display shows the distance that the walking belt has moved and the incline
level of the treadmill. Every seven seconds, the display will change from one number to the other. The DISTANCE indicator will light when the dis- tance is shown.
6walking belt and remove the key.
Step onto the foot rails and press the STOP button. Next, change the incline of the treadmill to 1.5%.
The incline must be at 1.5% when the treadmill is folded to the storage position or the tread- mill will be damaged.
Remove the key from the console and put it in a
secure place. In addition, move the on/off switch to the off position and unplug the power cord.When you are finished exercising, stop the
HOW TO USE THE CD PROGRAM MODE
When you use a CD workout program, a certified per- sonal trainer will guide you through your workout as the CD interactively controls the speed and incline of the treadmill. The included ÒRhythm MixÓ CDÕs contain two workout programs:
¥ Fat Burning (Level 1)ÑThis |
reaches a maximum speed of 4.2 mph and has an |
average speed of 3.4 mph. The maximum incline level |
is 9% and the average incline level is 3%. Note: All |
programs are designated level 1 or level 2; level 2 |
programs provide more intense workouts. |
the headphones while the key is in the console. If the headphones become unplugged during exercise, stop the treadmill and remove the key before plugging the headphones back in.
To keep the headphone |
|
|
|
|
|
|
|
|
wire out of the way, slide |
| Wire |
|
|
| Clip |
| |
the wire into the clip, as |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
| |
shown in the inset drawing. |
|
|
|
|
|
|
|
|
Note: If you have pur- |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
| |
chased optional stereo |
|
|
|
|
|
|
|
|
speakers, you may disre- |
|
|
|
|
|
|
|
|
gard this step and go to step 2. To purchase speakers, refer to the card accompanying this treadmill.
2Insert the key into the console.
A moment after the key is inserted, the four displays
and the manual indicator
will light. In addition, the current volume setting of
the CD player will appear
for five seconds in the CD display.
3Select the CD program mode.
When the key is inserted, the manual mode will be selected. Press the SE-
LECT MODE button to
select the CD program mode. Note: The incline
of the treadmill will automatically change to 1.5% when this mode is selected.
4Insert Disc 1 into the CD player.
¥ Interval Training (Level 2)ÑThis |
reaches a maximum speed of 6.0 mph and has an |
average speed of 3.9 mph. The maximum incline level |
is 8% and the average incline level is 3.5%. |
Follow the steps below to use a CD workout program.
1Put on the headphones.
Lift the lid of the CD player in the indicated location. Carefully insert Disc 1 into the CD player and close the lid. Note: Lifting the lid during a CD workout program will stop the CD player
Lift here to open the |
CD player |
Plug the included headphones fully into the jack on the con- sole. Next, put on the headphones.
CAUTION: Use only the included head- phones with the console. Do not plug in or unplug
Headphone |
Jack |
and the walking belt.
5Press the play button.
A moment after the play | Play |
button is pressed, your | |
personal trainer will begin |
|
guiding you through your |
|
workout. Simply follow |
|
the instructions. |
|
10
