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ProForm 831.299243 Conditioning Guidelines, Exercise Intensity, Fat Burning, Aerobic Exercise

Models: 831.299243

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ProForm 831.299243 Conditioning Guidelines, Exercise Intensity, Fat Burning, Aerobic Exercise, Workout Guidelines

Contents

SEARS, Roebuck and CO. Hoffman ESTATES, IL Model No Serial NoTable of Contents Important Precautions Page Left Side Right Side Before YOU BeginYour own phillips screwdriver AssemblyExtension Legs 103 remain in the Uprights Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console Console DiagramSTEP-BY-STEP Console Operation HOW to USE the Manual ModeCALS./FAT Cals TIME/MIN-MILEPulse displayÑThis Speed displayÑThisHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPress the Program button HOW to Connect Your VCRMeasure your pulse, if desired PressVCR. the Play button on your CD player orHOW to USE Programs Directly from OUR Internet Site Select a programProgram Information MODE/DEMO Mode Whenkey. the program is finished, removeImportant The Cals FAT CALS./PULSE display HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USETROUBLE-SHOOTING Problem The power turns off during useTop 3ÓÐ4Ó Problem The walking belt slows when walked onExercise Intensity Conditioning GuidelinesFat Burning Aerobic ExerciseSuggested Stretches Key Qty Description Part LISTÑModel NoExploded DRAWINGÑModel No 107 108 109 101 102 103 104 105 100 Full 90 DAY Warranty Model NoSEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL