CALS/FAT CALS/

PULSE displayÑThis

display shows the ap- proximate numbers of calories and fat calories

you have burned (see

FAT BURNING on page 22). Every seven sec- onds, the display will change from one number to the other, as shown by the arrows in the display. This display will also show your heart rate when the pulse sensor is used (see step 6 on this page).

SPEED/MIN-MILE

displayÑThis display shows the speed of the walking belt and your current pace (pace is

measured in minutes per

mile). Every seven seconds, the display will change from one number to the other, as shown by the arrows in the display.

Note: The SPEED/MIN-MILE display can show speed in either miles per hour or kilometers per hour. To determine which unit of measurement is selected, hold down the STOP button while insert- ing the key into the console. An ÒE,Ó for english miles, or an ÒM,Ó for met-

ric kilometers, will appear

in the display. Press the SPEED ▲ button to change the unit of mea-

surement. When the de- sired unit of measure-

ment is selected, remove and then reinsert the key. Note: For simplicity, all instructions in this manual refer to miles.

Note: To reset the displays, press the STOP but- ton, remove the key, and then reinsert the key.

6Measure your pulse, if desired.

Stand on the

Sensors

foot rails and

 

place your

 

hands on the

 

metal contacts

 

on the pulse bar.

 

Your palms

 

must be resting

 

on the upper

 

contacts, and

 

your fingers must

 

be touching the

 

lower contactsÑ

 

avoid moving

 

your hands.

 

When your pulse

 

is detected, the heart-shaped indicator in the CALS/FAT CALS/PULSE display will flash

steadily and a series of dashes (Ñ Ñ) will ap- pear. After a few seconds, your heart rate will be shown. For the most accurate heart rate read- ing, continue to hold the contacts for about 15 seconds.

7Whenkey. you are finished exercising, remove the

Step onto the foot rails, press the STOP button, and remove the key from the console. Keep the key in a secure place.

Note: If the displays

and various indicators on the console remain lit after the key is removed, the console is in the ÒdemoÓ mode. Refer to page 18 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position.

11

Page 10 Page 12
Page 11
Image 11
ProForm 831.299272 user manual CALS/FAT Cals, Speed/Min-Mile
Page 10 Page 12

831.299272 specifications

The ProForm 831.299272 is a versatile and high-performing treadmill designed to cater to fitness enthusiasts at all levels. Renowned for its durable build and advanced features, this treadmill offers an exceptional workout experience from the comfort of your home.

One of the standout features of the ProForm 831.299272 is its powerful motor, which ensures a smooth and consistent performance. With a robust horsepower rating, users can enjoy varied workout intensities, whether walking, jogging, or running. The motor is designed for longevity, allowing for extended use without a decrease in performance quality.

The treadmill's running surface is spacious, providing ample room for users to move freely as they exercise. It is equipped with a cushioned deck to reduce impact on joints, making it ideal for those who prefer a gentler running experience. This emphasis on comfort helps to prevent injury and promotes longer workout sessions.

Tech enthusiasts will appreciate the incorporation of advanced technology in the ProForm 831.299272. The machine features an integrated digital display that tracks essential metrics such as distance, time, speed, and calories burned. This data allows users to monitor their progress effectively and set personal fitness goals.

Moreover, the treadmill offers various pre-set workout programs designed by professional trainers. These programs vary in intensity and duration, catering to all fitness levels, ensuring a constantly fresh and challenging workout routine. Users can easily switch between programs with the touch of a button.

Additionally, the ProForm 831.299272 is iFit-enabled, which is a subscription-based service that provides access to a vast library of interactive workouts and global destinations. Users can virtually explore different terrains and landscapes while receiving coaching tips, making every workout exciting and engaging.

In terms of convenience, the ProForm 831.299272 also features built-in speakers and a tray for tablets or smartphones, allowing users to enjoy their favorite music or shows while exercising. The treadmill is designed for easy storage, featuring a folding mechanism that allows it to be stowed away when not in use, making it a practical choice for home gyms with limited space.

Overall, the ProForm 831.299272 stands out as a reliable and feature-rich treadmill, offering a comprehensive workout solution that balances performance, comfort, and technology for an optimal fitness journey.
Top Page Image Contents