8 Follow your progress with the LED track and the four displays.

See step 5 on page 10.

9Measure your pulse, if desired.

See step 6 on page 11.

10 Whenkey. the program is finished, remove the

Step onto the foot rails and remove the key from the console. Keep the key in a secure place. Note:

If the displays and various indicators on the console remain lit after the key is removed, the console is in the ÒdemoÓ mode. Refer to the in- structions at the right and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position.

THE INFORMATION MODE/DEMO MODE

The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the information mode allows you to turn on and turn off the demo mode.

To select the information mode, hold down the STOP button while inserting the key into the console. When the information mode is selected, the following informa- tion will be shown:

The DISTANCE/LAPS display will show the total number of miles that the walking belt has moved.

IMPORTANT: The CALO-

RIES/FAT CALORIES/ PULSE display should be blank. If a ÒdÓ appears in the

display, the console is in the ÒdemoÓ mode. This mode is intended to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the dis- plays and indicators on the

console will automatically light in a preset sequence, although the buttons on the console will not operate. If a ÒdÓ appears in the CALS./FAT CALS./PULSE display when the information mode is selected, press the SPEED ▼ button so the CALS./FAT CALS./PULSE display is blank.

To exit the information mode, remove the key from the console.

OPTIONAL CHEST PULSE SENSOR

An optional chest pulse sensor adds even more features to the console. The chest pulse sensor offers hands-free operation and continuously monitors your heart rate during your workouts. To purchase the optional chest pulse sensor, call the toll-free tele- phone number listed on the back cover of this manual.

The TIME/INCLINE/SEG. TIME display will show the total number of hours the treadmill has been used.

An ÒE,Ó for english miles, or an ÒM,Ó for metric kilometers, will appear in the SPEED/ MIN-MILE display. Press the SPEED ▲ button to change the unit of measurement.

OPTIONAL HAND WEIGHTS

Optional hand weights let you include upper-body exer- cise in your workouts. The hand weights fit into conve- nience holders in the con- sole. To purchase the op- tional hand weights, call the toll-free telephone number listed on the back cover of this manual.

18

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ProForm 831.299272 user manual Whenkey. the program is finished, remove, Information MODE/DEMO Mode, Important The Calo
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831.299272 specifications

The ProForm 831.299272 is a versatile and high-performing treadmill designed to cater to fitness enthusiasts at all levels. Renowned for its durable build and advanced features, this treadmill offers an exceptional workout experience from the comfort of your home.

One of the standout features of the ProForm 831.299272 is its powerful motor, which ensures a smooth and consistent performance. With a robust horsepower rating, users can enjoy varied workout intensities, whether walking, jogging, or running. The motor is designed for longevity, allowing for extended use without a decrease in performance quality.

The treadmill's running surface is spacious, providing ample room for users to move freely as they exercise. It is equipped with a cushioned deck to reduce impact on joints, making it ideal for those who prefer a gentler running experience. This emphasis on comfort helps to prevent injury and promotes longer workout sessions.

Tech enthusiasts will appreciate the incorporation of advanced technology in the ProForm 831.299272. The machine features an integrated digital display that tracks essential metrics such as distance, time, speed, and calories burned. This data allows users to monitor their progress effectively and set personal fitness goals.

Moreover, the treadmill offers various pre-set workout programs designed by professional trainers. These programs vary in intensity and duration, catering to all fitness levels, ensuring a constantly fresh and challenging workout routine. Users can easily switch between programs with the touch of a button.

Additionally, the ProForm 831.299272 is iFit-enabled, which is a subscription-based service that provides access to a vast library of interactive workouts and global destinations. Users can virtually explore different terrains and landscapes while receiving coaching tips, making every workout exciting and engaging.

In terms of convenience, the ProForm 831.299272 also features built-in speakers and a tray for tablets or smartphones, allowing users to enjoy their favorite music or shows while exercising. The treadmill is designed for easy storage, featuring a folding mechanism that allows it to be stowed away when not in use, making it a practical choice for home gyms with limited space.

Overall, the ProForm 831.299272 stands out as a reliable and feature-rich treadmill, offering a comprehensive workout solution that balances performance, comfort, and technology for an optimal fitness journey.
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