TIME displayÑWhen

the manual mode or an iFIT.com program is selected, this display shows the elapsed time.

When a personal trainer

program is selected, this display shows both the time remaining in the program and the time re- maining in the current segment of the program. The display will alternate between one number and the other every seven seconds.

CALS/FAT CALS/

PULSE displayÑThis display shows the ap- proximate numbers of calories and fat calories you have burned (see

FAT BURNING on page

24). Every seven seconds, the display will change from one number to the other, as shown by the ar- rows in the display. This display will also show your heart rate when the pulse sensor is used (see step 6 on this page).

SPEED/MIN-MILE

displayÑThis display shows the speed of the walking belt and your current pace (pace is

measured in minutes per

mile). Every seven seconds, the display will change from one number to the other, as shown by the arrows in the display.

Note: The SPEED/MIN-MILE display can show speed in either miles per hour or kilometers per hour. To find which unit of measurement is se- lected, hold down the STOP button while inserting the key into the console.

An ÒEÓ for English miles

or an ÒMÓ for metric kilo- meters will appear in the display. Press the SPEED ▲ button to

change the unit of mea-

surement. When the desired unit of measurement is selected, remove and then reinsert the key.

Note: To reset the displays, press the STOP but- ton, remove the key, and then reinsert the key.

6Measure your heart rate, if desired.

Stand on the

Sensors

foot rails and

 

place your

 

hands on the

 

metal contacts

 

on the pulse bar.

 

Your palms

 

must be resting

 

on the upper

 

contacts, and

 

your fingers must

 

be touching the

 

lower contactsÑ

 

avoid moving

 

your hands.

 

When your pulse is detected, the heart-shaped in- dicator in the CALS/FAT CALS/PULSE display will flash steadily and a series of dashes (Ð Ð) will ap- pear. After a few seconds, your heart rate will be shown. For the most accurate heart rate read- ing, continue to hold the contacts for about 15 seconds.

7Whenkey. you are finished exercising, remove the

Step onto the foot rails, press the STOP button, and adjust the incline of the treadmill to the lowest level. The incline must be at the lowest level when the treadmill is raised to the storage po- sition or the treadmill will be damaged. Next, remove the key from the console and put the key in a secure place. Note: If the displays and vari- ous indicators on the console remain lit after the key is removed, the console is in the ÒdemoÓ mode. Refer to page 19 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position.

12

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ProForm 831.299463 user manual CALS/FAT Cals, Speed/Min-Mile
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831.299463 specifications

The ProForm 831.299463 is a versatile and compact elliptical machine designed to accommodate fitness enthusiasts of all levels. This innovative equipment integrates advanced technology and user-friendly features, making it an excellent choice for home workouts.

One of the standout features of the ProForm 831.299463 is its adjustable stride length, which caters to various user heights and fitness goals. The adjustable design ensures that users can perform effective workouts that target different muscle groups, enhancing the overall fitness experience. This feature allows for a more personalized workout, ensuring that both beginners and advanced users can derive maximum benefits.

The machine boasts a robust flywheel that delivers a smooth and consistent motion, mimicking the natural movement of running without the impact on joints. This low-impact design makes the ProForm 831.299463 ideal for those recovering from injuries or looking for a gentler way to stay active. Users can enjoy their cardio sessions without worrying about straining their knees or hips.

Incorporating advanced technology, the ProForm 831.299463 features a built-in LCD display that provides real-time feedback on essential workout metrics such as time, speed, distance, and calories burned. This display allows users to monitor their performance, track progress, and stay motivated during their workouts. Moreover, the machine includes preset workout programs designed by certified trainers, which cater to a variety of fitness levels and objectives.

Another appealing aspect of the ProForm 831.299463 is its compatibility with iFit, an interactive personal training app. With iFit, users can access a vast library of workouts, including global routes and studio classes, enhancing their workout variety and keeping them engaged. The integration of iFit means that workouts can be tailored to individual preferences, ensuring that users are always challenged and motivated.

Furthermore, the ProForm 831.299463 is designed for convenience and ease of use. Its compact size allows it to fit into smaller spaces, making it suitable for home gyms. The lightweight construction enables easy movement and storage, ensuring that users can maintain their workout space without compromising on quality.

In summary, the ProForm 831.299463 is a feature-rich elliptical machine that combines versatility, advanced technology, and user-centric design. Its adjustable stride length, smooth motion, and connectivity with iFit make it an excellent investment for anyone looking to enhance their fitness routine from the comfort of home.
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