BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM¨ 745CS treadmill. The 745CS treadmill combines ad- vanced technology with innovative design to help you get the most from your exercise program in the conve- nience and privacy of your home. And when youÕre not exercising, the unique 745CS can be folded up, requir- ing less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our toll-free HELPLINE at 1-800-736-6879,

Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). To help us assist you, please note the product model number and serial num- ber before calling. The model number of the treadmill is 831.299463. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Water Bottle Holder (Bottle not included)

Pulse Sensor

Lock Knob

LEFT SIDE

Walking Belt

Foot Rail

Rear Roller

Adjustment Bolts

Book Holder

Console

Handrail

Key/Clip

RIGHT SIDE

On/Off Switch

Circuit

Breaker

Power Cord

Front

Wheel

Cushioned Walking Platform

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ProForm 831.299463 user manual Before YOU Begin, Left Side, Right Side

831.299463 specifications

The ProForm 831.299463 is a versatile and compact elliptical machine designed to accommodate fitness enthusiasts of all levels. This innovative equipment integrates advanced technology and user-friendly features, making it an excellent choice for home workouts.

One of the standout features of the ProForm 831.299463 is its adjustable stride length, which caters to various user heights and fitness goals. The adjustable design ensures that users can perform effective workouts that target different muscle groups, enhancing the overall fitness experience. This feature allows for a more personalized workout, ensuring that both beginners and advanced users can derive maximum benefits.

The machine boasts a robust flywheel that delivers a smooth and consistent motion, mimicking the natural movement of running without the impact on joints. This low-impact design makes the ProForm 831.299463 ideal for those recovering from injuries or looking for a gentler way to stay active. Users can enjoy their cardio sessions without worrying about straining their knees or hips.

Incorporating advanced technology, the ProForm 831.299463 features a built-in LCD display that provides real-time feedback on essential workout metrics such as time, speed, distance, and calories burned. This display allows users to monitor their performance, track progress, and stay motivated during their workouts. Moreover, the machine includes preset workout programs designed by certified trainers, which cater to a variety of fitness levels and objectives.

Another appealing aspect of the ProForm 831.299463 is its compatibility with iFit, an interactive personal training app. With iFit, users can access a vast library of workouts, including global routes and studio classes, enhancing their workout variety and keeping them engaged. The integration of iFit means that workouts can be tailored to individual preferences, ensuring that users are always challenged and motivated.

Furthermore, the ProForm 831.299463 is designed for convenience and ease of use. Its compact size allows it to fit into smaller spaces, making it suitable for home gyms. The lightweight construction enables easy movement and storage, ensuring that users can maintain their workout space without compromising on quality.

In summary, the ProForm 831.299463 is a feature-rich elliptical machine that combines versatility, advanced technology, and user-centric design. Its adjustable stride length, smooth motion, and connectivity with iFit make it an excellent investment for anyone looking to enhance their fitness routine from the comfort of home.