HOW TO TURN ON THE POWER
1 Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 8).
2 | Locate the on/off |
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switch on the front of |
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| On |
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| the treadmill. Make |
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| Position |
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| sure the on/off switch |
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3 Stand on the foot rails of the treadmill. Find the clip attached to the key, and slide the clip securely onto the waist- band of your clothing.
Test the clip by care-
fully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed.
Next, insert the key into the console. After a mo- ment, the four displays, the LED track, and various indicators on the console will light.
Note: The console can display speed and distance in either miles or kilometers (see
HOW TO USE THE MANUAL MODE
1 Insert the key fully into the console.
See HOW TO TURN ON THE POWER above.
2 Select the manual mode.
When the key is in- serted, the manual mode will be selected
and the MANUAL indi- cator will light. If a pro-
gram has been se-
lected, press the PROGRAM button repeatedly to select the manual mode.
3 Press the START button or the SPEED ▲ button to start the walking belt.
A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and carefully begin walking. As you exercise,
change the speed of the walking belt as desired by pressing the SPEED ▲ and ▼ buttons. To change
the speed setting quickly, press the QUICK SPEED
buttons. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected speed setting.
To stop the walking belt, press the STOP button. The TIME display will begin to flash. To restart the walking belt, press the START button or the SPEED ▲ button.
4 Change the incline of the treadmill as desired.
To change the
incline of the treadmill, press
the INCLINE
buttons. Each time a button is
pressed, the in- cline will change
by 0.5%. The buttons can be held down to change the incline quickly. Note: After the incline buttons are pressed, it will take a moment for the treadmill to reach the selected incline setting.
Note: In the incline display, the first indicator will light when the incline is set at 1.5%. The second indicator will light when the incline is set at 2% or 2.5%, the third indicator will light when the incline is set at 3% or 3.5%, and so forth.
5 Follow your progress with the LED track and the four displays.
The LED |
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LED track represents a |
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distance of 1/4 mile. As |
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you exercise, the indica- |
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tors around the track will |
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light one at a time until |
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you have completed 1/4 |
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mile. A new lap will then begin. | ||
DISTANCE/LAPS dis- | Arrow | |
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the distance that you |
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have walked or run and |
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the number of laps you |
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have completed (one lap |
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equals 1/4 mile). The display will alternate between one number and the other every seven seconds, as shown by the arrows in the display.
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