A
EXERCISE FREQUENCY
To maintain or improve your condition, plan three work- outs each week, with at least one day of rest between
workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Caution: Be sure to progress at your own pace and avoid overdoing it. Incorrect or excessive training may result in injury to your health.
Remember, the key to success is make exercise a regular and enjoyable part of your everyday life.
PART LISTÑModel No. 831.288220 |
| R0399A | |||
Key No. Qty. | Description | Key No. Qty. | Description | ||
1 | 1 | Frame | 26 | 1 | Flywheel Axle |
2 | 1 | Handlebar Post | 27 | 2 | Adjustment Nut |
3 | 1 | Left Handlebar | 28 | 2 | Adjustment Bolt |
4 | 1 | Right Handlebar | 29 | 2 | Axle Nut |
5 | 2 | Stabilizer | 30 | 18 | M4 x 16mm Tapping Screw |
6 | 4 | Stabilizer Endcap | 31 | 1 | Flat Head Screw |
7 | 1 | Console | 32 | 2 | Handlebar Endcap |
8 | 2 | Foam Armrest | 33 | 1 | Reed Switch/Wire |
9 | 2 | Foam Grip | 34 | 1 | Reed Switch Clip |
10 | 1 | Seat Post | 35 | 1 | Seat Pin |
11 | 1 | Seat | 36 | 1 | M8 x 50mm Carriage Bolt |
12 | 1 | Left Side Shield | 37 | 2 | M6 Nylon Locknut |
13 | 1 | Right Side Shield | 38 | 4 | M8 x 65mm Carriage Bolt |
14 | 2 | M6 x 34mm Button Head Bolt | 39 | 5 | M8 Nylon Locknut |
15 | 4 | Side Shield Screw | 40 | 3 | Frame Bushing |
16 | 1 | Flywheel | 41 | 3 | Post Endcap |
17 | 1 | Resistance Strap | 42 | 1 | M4 x 14mm Bolt |
18 | 1 | Strap Buckle | 43 | 4 | M4 Washer |
19 | 1 | Crank Hardware Assembly | 44 | 1 | Spring |
20 | 1 | Crank/Pulley | 45 | 1 | M4 Nut |
21 | 1 | Left Pedal | 46 | 1 | Magnet |
22 | 1 | Right Pedal | 47 | 1 | Plastic Sleeve |
23 | 1 | Drive Belt | 48 | 2 | M10 Washer |
24 | 1 | Resistance Cable | # | 1 | UserÕs Manual |
25 | 1 | Resistance Knob | # | 1 | Allen Wrench |
Note: Ò#Ó refers to a
10
