WARNING: To reduce the risk of serious injury, read the following precautions before operating the console.
• Do not stand on the walking belt when turn- |
ing on the power or starting the walking belt. |
HOW TO USE THE MANUAL MODE
1 Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
• Always wear the clip (see “I”on page 8) on |
the waistband of your clothes while you are |
using the treadmill. If the key is pulled from |
the console, the walking belt will stop. |
• The treadmill is capable of high speeds. |
Adjust the speed in small increments. |
• To reduce the risk of electric shock, keep |
liquids away from the console and place only |
a sealed water bottle in the console. |
2 Select the manual mode.
When the key is in- serted, the manual mode will be selected and the manual indica- tor will light. If a program is selected, press the Select Workout button repeatedly to select the manual mode.
Manual Indicator |
HOW TO TURN ON THE POWER
1 Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 7).
2 | Locate the on/off |
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switch on the front of |
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| On |
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| power cord. Move |
| Position |
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3 Stand on the foot rails of the treadmill. Find the clip attached to the key and slide the clip fully onto the waistband of your clothes. Next, insert
the key into the console. After a moment, the displays, the LED track, and various indicators will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the con- sole, adjust the position of the clip as needed. Then, reinsert the key into the console.
3 Press the Start button or the Speed + button to start the walking belt.
A moment after the button is pressed, the walking belt will begin to move at 1.0 mph. Hold the hand- rails and begin walking.
As you exercise, adjust
the speed of the walking belt as desired by press- ing the Speed buttons or
the OneTouch Speed buttons. Note: After the
buttons are pressed, it
may take a moment for the walking belt to reach the selected speed setting.
To stop the walking belt, press the Stop button. The displays will pause and the Time/Segment Time display will begin to flash. To restart the walking belt, press the Start button or the Speed + button. To stop the walking belt and reset the dis- plays, press the Stop button, remove the key, and then reinsert the key.
During the first few minutes that you use the tread- mill, inspect the alignment of the walking belt, and align the walking belt if necessary (see page 24).
4 Adjust the incline of the treadmill as desired.
To vary the intensity of
your exercise, adjust the incline of the treadmill by pressing the Incline
buttons. Note: After the buttons are pressed, it may take a moment for
the treadmill to reach the selected incline setting.
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