ProForm CT 1160 user manual Diagram of the Console, Features of the Console

DIAGRAM OF THE CONSOLE

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FEATURES OF THE CONSOLE

The treadmill console offers an impressive selection of features to help you get the most from your exercise.

When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the four displays will show your workout time, the number of calories you have burned, the distance you have walked, the incline level of the treadmill, and the speed of the walk- ing belt. The console will also show your heart rate when you use the handgrip pulse sensor or an optional chest pulse sensor (see page 20).

The console also offers four preset workout programs. Each program automatically controls the speed and incline of the treadmill as it guides you through an ef- fective workout; the optional hand weights can be used for upper body exercise as well (see page 20). Two pulse programs are also offered. Each program auto- matically adjusts the speed and incline of the treadmill to keep your heart rate within a preset range during your workout.

The console also features new iFIT.com interactive technology. IFIT.com technology is like having a per- sonal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (iFIT.com CDs are avail-

able separately). IFIT.com CD programs automatically control the speed and incline of the treadmill as a per- sonal trainer guides you through every step of your workout. High-energy music provides added motivation. Each CD features two programs designed by certified personal trainers.

In addition, you can connect the treadmill to your VCR and TV and play iFIT.com video programs (videocas- settes are available separately). Video programs offer the same benefits as iFIT.com CD programs, but add the excitement of working out with a class and an instructor—the hottest new trend at health clubs.

With the treadmill connected to your computer, you can also go to our Web site at www.iFIT.com and ac- cess basic programs, audio programs, and video pro- grams directly from the internet. Additional options are soon to be available. See www.iFIT.com for details.

To purchase iFIT.com CDs or videocassettes, call toll- free 1-800-735-0768. For information about an optional chest pulse sensor, see page 20.

To use the manual mode of the console, follow the steps beginning on page 10. To use preset programs, see page 12. To use pulse programs, see page 13. To use iFIT.com CD or video programs, see page 17.

To use iFIT.com programs directly from our Web site, see page 19.

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