Distance/Incline dis-
you have walked or run and the incline level of
the treadmill. The display
will change from one number to the other every few seconds. Note: Each time the incline changes, the display will show the incline setting for several seconds.
Calories/Pulse
play will also show your
heart rate when you use the handgrip pulse sen- sor or the optional chest pulse sensor. The display will change from one number to the other every few seconds.
Speed display—This
display shows the speed of the walking belt.
Note: The console can
display speed and dis- tance in either miles or kilometres. To find which unit of measurement is
selected, hold down the
Stop button while inserting the key into the con- sole. An “E” for English miles or an “M” for metric kilometres will appear in the Speed display. Press the Speed increase button to change the unit of measurement. When the desired unit of measure- ment is selected, remove the key.
Pace/Time display—
When the manual mode or the iFIT.com mode is selected, this display will show your current pace,
in minutes per mile, and
the elapsed time. The display will change from one number to the other every few seconds. When a program is selected (except for the Self Select heart rate program), the display will show the elapsed time and the time remaining in the pro- gram.
To reset the displays, press the Stop button, re- move the key, and then reinsert the key.
6 Measure your heart rate if desired.
To use the hand- |
|
grip pulse sen- |
|
sor, first make |
|
sure that your |
|
hands are clean. |
|
Next, stand on | Contacts |
the foot rails | |
and hold the |
|
handgrip pulse |
|
sensor, with your palms on the metal contacts. Avoid moving your hands. When your pulse is detected, two dashes (–
CAUTION: The Lightspeed bar is not intended to be used as a handlebar. Always hold the handrails for support when you are not mea- suring your heart rate.
7 Turn on the fan if desired.
To turn on the fan, press the button below the fan. To turn on the fan at high speed, press the button a second time. To turn off the fan, press the but- ton a third time. Note: A few minutes after the walking belt is stopped, the fan will automatically turn off.
When you are finished exercising, remove the
8 key from the console.
Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage posi- tion or the treadmill will be damaged. Next, re- move the key from the console and put it in a se- cure place. Note: If the displays and various indi- cators on the console remain lit after the key is removed, the console is in the “demo” mode. See page 23 and turn off the demo mode.
When you are finished using the treadmill, move the reset/off circuit breaker to the off position and unplug the power cord.
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