HOW TO TURN ON THE POWER

1 Plug in the power cord (see page 10).

2 Stand on the foot rails of the treadmill.

Find the clip at-

 

 

3 tached to the key,

 

 

and slide the clip

 

 

securely onto the

 

 

waistband of your

Clip

Key

clothes. Next, in-

 

 

 

sert the key into

 

 

the console. After

 

 

a moment, the dis-

 

 

plays will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip.

HOW TO USE THE MANUAL MODE

1 Insert the key into the console.

See HOW TO TURN ON THE POWER above.

2 Select the manual mode.

When the key is inserted, the manual mode will be selected. If a program has been selected, press the iFIT Speed button once or twice, until the indi- cator beside the button is not lit.

3 Start the walking belt.

To start the walking belt, press the Start button, the Speed + button, or one of the ten Quick Speed buttons.

If the Start button or the Speed + button is pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed + and – buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button

is held down, the speed setting will change in in- crements of 0.5 mph.

If one of the Quick Speed buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting. Note: The console can display speed and distance in ei- ther miles or kilometers (see SPEED DISPLAY on page 13). For simplicity, all instructions in this section refer to miles.

To stop the walking belt, press the Stop button. The Time display will begin to flash. To restart the walking belt, press the Start button or the Speed + button.

Note: The first time you use the treadmill, periodi- cally inspect the alignment of the walking belt, and align it if necessary (see page 24).

4 Change the incline of the treadmill as desired.

To change the incline of the treadmill, press either of the Incline buttons until the desired incline level is reached.

5 Follow your progress with the displays.

Fat Calories/Calories/

Pulse display—This display shows the ap- proximate number of fat

calories and calories you have burned (see

FAT BURNING on page 25). The display will change from one number to the next every few seconds, as shown by the indicators in the display. The display will also show your heart rate when you use the pulse sensor (see step 6 on page 13).

Time display—When

the manual mode or the iFIT.com mode is se- lected, this display will

show the elapsed time. When a speed program

is selected, the display will show the time remain- ing in the program.

12

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ProForm DTL44950 user manual HOW to Turn on the Power, HOW to USE the Manual Mode
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DTL44950 specifications

The ProForm DTL44950 is a state-of-the-art treadmill designed for home fitness enthusiasts looking for a powerful and efficient workout experience. This model boasts a blend of innovative technologies, robust features, and user-centric characteristics, making it suitable for everyone from beginners to seasoned runners.

One standout feature of the ProForm DTL44950 is its ProShox cushioning system. This technology is specifically designed to reduce the impact on joints while running. By absorbing the shock of each footfall, it helps to create a more comfortable running experience, allowing users to push their limits without the risk of injury. This thoughtful feature is particularly beneficial for those training for long-distance runs or the occasional 5K.

Another remarkable aspect of the DTL44950 is its powerful motor. Equipped with a heavy-duty 3.0 CHP motor, this treadmill offers a smooth and consistent performance. It provides speeds of up to 12 miles per hour, catering to both walkers and serious runners alike. Furthermore, the incline capability of 0 to 12 percent adds an extra challenge, allowing users to engage different muscle groups and burn more calories.

The machine features a generous running surface of 20 inches by 60 inches. This spacious area conveys a sense of safety and freedom during workouts, accommodating users of various sizes and stride lengths. Additionally, the built-in workout programs provide variety and can help maintain motivation. With 32 pre-set routines, users can easily find a workout that fits their goals, whether it be cardio health, strength training, or weight loss.

Technology is a key component of the ProForm DTL44950. It includes a user-friendly LCD display that provides essential metrics such as time, distance, speed, calories burned, and heart rate. The integrated Bluetooth technology allows for synchronization with mobile devices, accessing fitness apps and streaming workout videos. This connectivity enhances the overall user experience, keeping fitness engaging and interactive.

Moreover, the ProForm DTL44950 is designed with practicality in mind. Its SpaceSaver design allows for easy folding and storage, making it an ideal choice for home use where space may be limited. The built-in transport wheels ensure portability, enabling users to move the treadmill effortlessly.

In summary, the ProForm DTL44950 combines advanced cushioning, powerful motor performance, and cutting-edge technology to provide an exceptional treadmill experience. Its variety of features caters to a broad range of fitness goals, ensuring that users remain engaged, motivated, and, most importantly, fit.
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