HOW TO TURN ON THE POWER
1 Plug in the power cord (see page 10).
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3 Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 11) and slide the clip onto the waistband of your clothes. Next, route the cord attached to the clip under the handgrip pulse sensor, and insert the key into the console. After a moment, the displays and various indicators will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip.
HOW TO USE THE MANUAL MODE
1 Insert the key fully into the console.
See HOW TO TURN ON THE POWER above.
2 Select the manual mode.
When the key is in- serted, the manual mode will be selected
and the Manual Control indicator will light. If a program has been
selected, press the Program Select button repeat- edly to reselect the manual mode.
3 Start the walking belt.
To start the walking belt, press the Start button, the Speed increase button, or one of the ten Quick Start buttons.
If the Start button or the
Speed increase button is pressed, the walking belt will begin to move
at 1 mph. As you exer- cise, change the speed
of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time
a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph.
If one of the Quick Start buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting. Note: The console can display speed and distance in ei- ther miles or kilometers. For simplicity, all in- structions in this section refer to miles.
To stop the walking belt, press the Stop button. The Time/Pace display will begin to flash. To restart the walking belt, press the Start button or the Speed increase button.
Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 27).
4 Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the Incline buttons. Each time
a button is pressed, the incline will change by 0.5%. Note: After the but-
tons are pressed, it may take a moment for the treadmill to reach the selected incline setting.
5 Follow your progress with the matrix, the training zone bar, and the displays.
The
iFIT.com mode is se- lected, the matrix will display a
dicators around the track will light in succession
until the entire track is lit. The track will then darken and the indicators will again begin to light in succession.
The training zone bar— The training zone bar shows the approximate intensity level of your ex- ercise. For example, if three to six indicators in the bar are lit, the bar shows that your pace is ideal for fat burning.
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