TIME/MIN-MILE
(pace is measured in minutes per mile). Your
pace will be shown for three seconds each time the speed is adjusted.
CALS./FAT CALS./
PULSE display—This
display shows the ap- proximate numbers of calories and fat calories you have burned (see
FAT BURNING on page
21). Every seven seconds, the display will change from one number to the other, as shown by the ar- rows in the display. This display will also show your heart rate when the pulse sensor is used (see step 6 on this page).
SPEED display—This
display shows the speed of the walking belt, in miles per hour or kilome-
ters per hour. The letters “MPH” or “KPH” will show
which unit of measurement is selected.
To change the unit of
measurement, hold down the START/STOP button while inserting the key
into the console. An “E,” for english miles, or an
“M,” for metric kilometers, will appear in the SPEED display. Press the SPEED ▲ button to change the unit of measurement. When the de- sired unit of measurement is selected, remove and then reinsert the key.
6 Measure your pulse, if desired.
Stand on the foot rails and place your hands on the metal contacts on the pulse bar. Your palms must be resting on the upper contacts, and your fingers must be touching the lower contacts—
avoid moving
your hands. When your pulse is detected, the
7 Whenkey. you are finished exercising, remove the
Step onto the foot rails, press the START/STOP button, and remove the key from the console.
Keep the key in a secure place. Note: If the dis-
plays and various indicators on the console re- main lit after the key is removed, the console is in the “demo” mode. Refer to page 17 and turn off the demo mode.
When you are finished using the treadmill, move the on/off switch near the power cord to the off position.
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