To stop the program temporarily, press the Stop button. The Time/Pace display will begin to flash. To restart the program, press the Start button or the Speed ▲ button. To end the program, press the Stop button, remove the key, and then reinsert the key.

4 Follow your progress with the displays.

See step 5 on page 12.

5 Measure your heart rate if desired.

See step 6 on page 13.

6 Turn on the fan if desired.

See step 7 on page 13.

When the program is finished, remove the key

7 from the console.

When the program has ended, make sure that the incline of the treadmill is at the lowest set- ting. Next, remove the key from the console and put it in a safe place. Note: If the displays and various indicators on the console remain lit after the key is removed, the console is in the “demo” mode. Refer to page 22 and turn off the demo mode.

When you are finished using the treadmill, move the reset/off circuit breaker switch near the power cord to the off position and unplug the power cord.

HOW TO USE HEART RATE PROGRAMS

CAUTION: If you have heart prob- lems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regu- larly, consult your physician to find whether the medication will affect your exercise heart rate.

Follow the steps below to use a heart rate program.

Note: You must wear the optional chest pulse sen- sor (see page 22) to use a heart rate program.

1 Put on the chest pulse sensor.

See the instructions included with the optional chest pulse sensor.

2 Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 12.

Select a heart

3 rate program. When the key

is inserted, the manual mode will be se- lected. To se-

lect a heart

rate program, press the Program Select button re- peatedly until one of the two heart rate program indicators lights.

The two profiles on the left side of the matrix show how the target heart rate will change during the programs. During heart rate program 1, your heart rate will reach approximately 85% of your esti- mated maximum heart rate; during heart rate pro- gram 2, your heart rate will reach approximately

80% of your estimated maximum heart rate. Note: Your estimated maximum heart rate is determined by subtracting your age from 220. For example, if you are 30 years old, your estimated maximum heart rate is 190 beats per minute (220 – 30 = 190).

15

Page 14 Page 16
Page 15
Image 15
ProForm PCTL96040 Follow your progress with the displays, HOW to USE Heart Rate Programs, Put on the chest pulse sensor
Page 14 Page 16

PCTL96040 specifications

The ProForm PCTL96040 is a state-of-the-art treadmill designed to cater to both fitness enthusiasts and casual users alike. At the core of its design is the commitment to providing an effective and comfortable workout experience. One of the standout features of the PCTL96040 is its powerful 3.0 CHP motor, which ensures consistent performance whether you are walking, jogging, or running at higher speeds. This robust motor supports a maximum speed of up to 12 mph, allowing users to customize their workout intensity effectively.

The treadmill features a spacious running surface measuring 20 inches by 60 inches, providing ample room for users to move freely during their workouts. This generous running area is complemented by ProForm's FlexSelect cushioning technology, which allows users to adjust the level of cushioning to suit their running style. Users can simulate a track-like experience with firmer settings or soften the impact on their joints for a more comfortable experience.

A highlight of the ProForm PCTL96040 is its advanced touchscreen display, which showcases a vibrant 10-inch color screen. This display not only tracks essential workout metrics such as speed, distance, time, and calories burned but also includes interactive features that allow users to engage with various training programs. With over 50 built-in workout programs, users can choose different routines tailored to their fitness goals, whether they are aiming for weight loss, stamina building, or general fitness.

Moreover, the treadmill is equipped with iFit technology, which offers users the opportunity to access a vast library of workouts led by professional trainers. This feature includes personalized training programs that adapt to the user’s progress and performance. Users can also explore scenic routes around the world through Google Maps integration, adding an element of adventure to their workouts.

In terms of entertainment, the ProForm PCTL96040 is designed to keep users motivated and focused. It comes with built-in speakers, a Bluetooth connection, and a tablet holder, allowing users to listen to music or watch their favorite shows while exercising.

Additional features include a quick-access speed and incline control, smooth-rolling wheels for easy storage, and a sturdy frame that can support users weighing up to 300 pounds. Overall, the ProForm PCTL96040 treadmill combines robust technology, advanced features, and user-friendly design to provide an exceptional workout experience.
Top Page Image Contents