ProForm PCTL99011 user manual HOW to Turn on the Power, HOW to USE the Manual Mode

HOW TO TURN ON THE POWER

1 Plug in the power cord (see page 8).

2	Locate the on/off cir-
	cuit breaker near the
		On
	power cord. Move the
		Position
	on/off circuit breaker
	to the on position.

Stand on the foot pads of the treadmill. Find the

3 clip attached to the key (see the drawing on page

9)and slide the clip onto the waistband of your clothes. Next, insert the key into the console. After a moment, the displays and various indicators will light. Test the clip by carefully taking a few

steps backward until the key is pulled from the console. If the key is not pulled from the con- sole, adjust the position of the clip.

HOW TO USE THE MANUAL MODE

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER above.

2 Select the manual mode.

When the key is in- serted, the manual mode will be selected and the Manual Control indicator will light. If a program has been

selected, press the Program button repeatedly to reselect the manual mode.

3	Press the Start button or the Speed		▲ button to
	start the walking belt.
	A moment after the but-
	ton is pressed, the
	walking	belt will begin to
	move at 1 mph. Hold
	the handrails and begin
	walking. As you exer-
	cise, change the speed of the walking belt as de-
	sired by pressing the Speed		▼ and ▲ buttons.

Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To change the speed setting quickly, press

the Quick Speed buttons.	Note: The console can
display speed and distance in either miles or
kilometers. For simplicity, all instructions in
this section refer to miles.

During the first few minutes that the treadmill is used, inspect the alignment of the walking belt, and align it if necessary (see page 24).

To stop the walking belt, press the Stop button. The Time/Incline/Segment Time display will begin

to flash. To restart the walking belt, press the Start

button or the Speed ▲ button.

4 Change the incline of the treadmill as desired.

	To change the incline of
	the treadmill, press the
	Incline buttons. Each time
	a button is pressed, the
	incline will change by
	0.5%. Note: After the but-
	tons are pressed, it may take a moment for the
	treadmill to reach the selected incline setting.
	Follow your progress with the LED track and
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	the displays.
	The LED Track		—When
	the manual mode or the
	iFIT.com mode is se-
	lected, the program dis-
	play will show an LED
	track representing 1/4
	mile. As you exercise,
	the indicators around the track will light in sequence
	until you have completed 1/4 mile. A new lap will
	then begin.
	Calories/Fat Calories/
	Heart Rate display		—
	This display shows the
	approximate numbers of
	calories	and	fat calories

you have burned (see

FAT BURNING on page 25). The display will change from one number to the other every few seconds, as shown by the indicators in the dis- play. The display will also show your heart rate when you use the handgrip pulse sensor (refer to step 6 on page 11) or the optional chest pulse sensor (refer to page 20).

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