ProForm PFB38031 user manual Monday

Models: PFB38031

1 23
Download 23 pages 60.56 Kb
Page 18
Image 18

MONDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

TUESDAY

AEROBIC EXERCISE

Date:

 

/ /

WEDNESDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

THURSDAY AEROBIC EXERCISE Date:

/ /

FRIDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

18

Page 18
Image 18
ProForm PFB38031 user manual Monday