12.Slide a Safety Spotter (11) onto the Right Upright (5). Insert an Upright Pin (31) through the Safety Spotter and the Right Upright. Next, attach the Tether (58) on the Upright Pin to the Safety Spotter with an M4 x 16mm Screw (47).

Slide a Weight Rest (12) onto the Right Upright

(5). Insert an Upright Pin (31) through the Weight Rest and the Right Upright. Next, attach the Tether (58) on the Upright Pin to the Weight Rest with an M4 x 16mm Screw (47).

Repeat this step for the other side of the weight bench. Make sure that the Safety Spotters (11) and the Weight Rests (12) are at the same height.

13.Attach the Curl Pad (18) to the Curl Post (10) with two M6 x 25mm Screws (50).

12

12

31

58

47

11

31

58

5

47

13

18

10

50

14.Make sure that all parts are properly tightened before you use the weight bench. The use of the remaining parts will be explained in ADJUSTMENTS, beginning on the next page.

10

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ProForm PFBE1816.0 user manual
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PFBE1816.0 specifications

The ProForm PFBE1816.0 is an innovative piece of fitness equipment designed to enhance your workout experience. With a focus on usability, functionality, and advanced technology, it is ideal for individuals seeking to achieve their fitness goals in the comfort of their homes.

One of the standout features of the PFBE1816.0 is its adjustable resistance levels. Users can easily modify the intensity of their workouts to suit their fitness levels, making it a versatile option for beginners and seasoned athletes alike. The machine can accommodate a wide range of exercises, which allows for varied workout routines, enhancing muscle engagement and promoting overall fitness improvements.

Comfort is paramount with the PFBE1816.0, which features an ergonomically designed seat and adjustable handlebars. This ensures that users can maintain proper posture during their workouts, reducing the risk of injury and enhancing workout effectiveness. The padded seat offers additional comfort, allowing for longer workout sessions without discomfort.

Incorporating advanced technology, the ProForm PFBE1816.0 is equipped with a built-in LCD display that provides real-time feedback on essential workout metrics. Users can track their time, speed, distance, and calories burned, which helps in monitoring progress and setting achievable fitness goals. The screen is user-friendly, making it easy to navigate through various options and settings.

The PFBE1816.0 is also designed with connectivity features that enable users to integrate their workouts with various fitness apps. This enables a more interactive experience, allowing users to join virtual classes or compete with friends, adding a social aspect to exercising.

Another notable characteristic of the ProForm PFBE1816.0 is its compact design, making it suitable for home use even in smaller spaces. The machine can be easily moved and stored, providing convenience without sacrificing workout quality.

In summary, the ProForm PFBE1816.0 combines adjustable resistance, comfort, advanced tracking technology, and connectivity with compact design to deliver a holistic fitness experience. Whether you aim for weight loss, muscle building, or overall health improvement, this versatile fitness machine meets a wide range of user needs, making it a valuable addition to any home gym.
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