2. Attach the Left and Right Seat Frame Caps (42,

2

 

 

47

44) to the Seat Frame (6) with four M4 x 16mm

 

 

 

 

 

 

Screws (47).

 

 

47

42

 

 

 

44

Attach the Seat Frame Bumper (29) to the Seat

 

 

 

 

 

 

 

Frame (6) with an M4 x 16mm Screw (47).

 

 

 

 

Next, attach the Bumper (34) to the Seat Frame

 

 

 

6

 

 

 

 

with an M4 x 16mm Screw (47).

 

 

 

 

 

 

47

29

 

 

 

 

34

 

 

 

47

 

 

 

 

3. Attach the Seat Frame (6) to the Left and Right

3

 

 

 

Bases (1, 2) with eight M10 x 55mm Button

 

 

2

 

 

 

Bolts (53), eight M10 Washers (52), and eight

 

 

 

15

M10 Nylon Locknuts (49).

 

 

 

 

 

 

1

 

 

 

49

Tighten the Nylon Locknuts (49) used in

 

 

6

47

step 1 and this step.

 

49

 

47

See the inset drawing. Attach the Front Foot

 

 

49

53

 

 

 

(15) to the Left and Right Bases (1, 2) with four

 

52

 

 

 

 

M4 x 16mm Screws (47).

 

 

 

 

 

 

 

 

2

52

 

 

 

 

 

52

 

 

1

52

 

 

 

 

53

 

4. Attach the Left Upright (4) to the Left Base (1)

4

 

 

 

with three M10 x 98mm Button Bolts (56), an

 

 

 

 

 

 

 

M10 Washer (52), and two M10 Nylon Locknuts

 

 

 

 

(49).

 

 

 

 

Attach the Left Foot (28) to the Left Upright (4)

 

 

 

 

with two M4 x 16mm Screws (47).

 

 

 

 

Repeat this step for the other side of the

 

 

 

 

weight bench.

 

 

 

 

 

 

 

4

 

 

 

 

49

52

 

 

 

 

 

 

 

 

56

 

 

1

56

28

 

 

 

 

 

 

 

 

 

 

 

47

 

7

 

 

 

Page 6 Page 8
Page 7
Image 7
ProForm PFBE1816.0 user manual Repeat this step for the other side Weight bench
Page 6 Page 8

PFBE1816.0 specifications

The ProForm PFBE1816.0 is an innovative piece of fitness equipment designed to enhance your workout experience. With a focus on usability, functionality, and advanced technology, it is ideal for individuals seeking to achieve their fitness goals in the comfort of their homes.

One of the standout features of the PFBE1816.0 is its adjustable resistance levels. Users can easily modify the intensity of their workouts to suit their fitness levels, making it a versatile option for beginners and seasoned athletes alike. The machine can accommodate a wide range of exercises, which allows for varied workout routines, enhancing muscle engagement and promoting overall fitness improvements.

Comfort is paramount with the PFBE1816.0, which features an ergonomically designed seat and adjustable handlebars. This ensures that users can maintain proper posture during their workouts, reducing the risk of injury and enhancing workout effectiveness. The padded seat offers additional comfort, allowing for longer workout sessions without discomfort.

Incorporating advanced technology, the ProForm PFBE1816.0 is equipped with a built-in LCD display that provides real-time feedback on essential workout metrics. Users can track their time, speed, distance, and calories burned, which helps in monitoring progress and setting achievable fitness goals. The screen is user-friendly, making it easy to navigate through various options and settings.

The PFBE1816.0 is also designed with connectivity features that enable users to integrate their workouts with various fitness apps. This enables a more interactive experience, allowing users to join virtual classes or compete with friends, adding a social aspect to exercising.

Another notable characteristic of the ProForm PFBE1816.0 is its compact design, making it suitable for home use even in smaller spaces. The machine can be easily moved and stored, providing convenience without sacrificing workout quality.

In summary, the ProForm PFBE1816.0 combines adjustable resistance, comfort, advanced tracking technology, and connectivity with compact design to deliver a holistic fitness experience. Whether you aim for weight loss, muscle building, or overall health improvement, this versatile fitness machine meets a wide range of user needs, making it a valuable addition to any home gym.
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