Important Precautions
WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the weight bench.
1.Read all instructions in this manual before using the weight bench.
2.It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.
3.Keep children under 12 and pets away from the weight bench at all times.
4.Use the weight bench only on a level surface. Cover the floor beneath the weight bench for protection.
5.Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately.
6.The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental, or institutional setting.
7.Always be sure there is an equal amount of weight on each side of your barbell (not included) when you are using it. When adding or removing weights, always keep some weight on both ends of the barbell and prevent the barbell from tipping.
8.Use the weight bench only as described in this manual.
9.Do not use a barbell that is longer than six feet with the weight bench.
10.When you are using the leg lever, place a barbell with the same amount of weight on the weight rests to balance the bench.
11.The weight bench does not include weights. The weight bench is designed to support a maximum of 560 pounds, including the user, a weight bar, and weights. Do not place more that 310 pounds, including a weight bar and weights, on the weight rests. Do not place more that 150 pounds on the leg lever.
12.When using the backrest in an inclined posi- tion, make sure that the Locking Pin is inserted completely through both adjustment tubes.
13.Always exercise with a partner. When you are performing bench press exercises, your partner should stand behind you to catch the barbell if you cannot complete a repetition.
14.If you feel pain or dizziness while exercising, stop immediately and begin cooling down.
15.Keep hands and feet away from moving parts. Always wear athletic shoes for foot protec- tion while exercising.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with
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