HOW TO USE IFIT.COM CD PROGRAMS
When you use an iFIT.com CD program, a certified personal trainer will guide you through your workout while the program interactively controls the resistance of the pedals and prompts you to increase or decrease your pace. Note: To purchase iFIT.com
CDs, call toll-free 1-888-533-1333.
Follow the steps below to use an iFIT.com CD program.
1 Turn on the console.
See step 1 on page 13.
2 Select the iFIT.com mode.
Each time the console is turned on, the manual mode will be selected. To use an iFIT.com CD, press the iFIT.com button. The iFIT.com indicator will light and the letters IF will appear in the small dis- play.
3 Insert an iFIT.com CD into the CD player.
To open the CD player, slide the
center button on the CD player
upward. Carefully insert an iFIT.com CD into the CD player
and then close the lid.
Press the Play/Pause button to start the
4 program.
To start the CD
program, press the play/pause
button on the CD player. A moment after
the button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions.
The CD program will function in almost the same way as a Smart program (see step 3 on page 15). However, an electronic “chirping” sound will alert you when the resistance level and/or the target
pace is about to change. Note: If the resistance level and/or the target pace does not change when a “chirp” is heard, make sure that the iFIT.com indicator is lit. In addition, adjust the volume (see step 5 below). If the volume is too high or too low, the console may not detect the program signals.
To stop the pro-
gram at any time, press the
play/pause button and stop pedal- ing. To restart the
program, press the play/pause button and begin pedaling.
Note: To select a different program on the CD, press the skip/search buttons on the CD player.
5 Adjust the volume if desired.
To adjust the vol- ume, press the Volume – and + buttons on the CD player.
6 Follow your progress with the large display.
See step 4 on page 13.
7 Measure your heart rate if desired.
See step 5 on page 14.
8 Turn on the fan if desired.
See step 6 on page 14.
When you are finished exercising, the console
9 will automatically turn off.
See step 7 on page 14.
Note: Always remove iFIT.com CDs from the CD player when you are finished using them.
HOW TO PLAY MUSIC CDS
If desired, you can play your own music CDs in the CD player. Before playing music CDs, select the manual mode of the console (see HOW TO USE THE MANUAL MODE on page 13).
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