HOW TO USE THE MANUAL MODE
Note: If there is a sheet of clear plastic on the console, peel off the plastic.
1 Turn on the console.
To turn on the console, press the On/Reset button or begin pedaling.
2 Select the manual mode.
Each time the console is
turned on, the manual mode will be selected. If a pace pro- gram has been selected, select the manual
mode by pressing the Program button repeatedly until the upper right corner of the display is blank.
Begin pedaling and adjust the resistance of
3 the pedals.
As you exercise, adjust the resistance of the ped- als as desired by turning the resistance knob.
To cancel the
scan mode, press the Mode button. The mode bar below the word SCAN will disappear. The upper sec-
tion of the dis-
play will then show only the elapsed time, and the lower left section of the display will show only the number of calories you have burned. Press the Mode button again. The upper section of the dis- play will then show only the distance pedaled, and the lower left section of the display will show only the number of fat calories you have burned. To select the scan mode again, press the Mode button repeatedly until a mode bar appears below the word SCAN.
To reset the display, press the On/Reset button.
Note: The console can show speed and dis- tance in either miles or kilometers. To change the unit of measurement, hold down the On/Reset button for about six seconds. When the batteries are replaced, it may be necessary to reselect the desired unit of measurement.
5 Measure your heart rate if desired.
4 Follow your progress with the display.
When the con- sole is turned on, the scan mode will be selected, as shown by the mode bar below
Note: If there are sheets of clear plastic on the metal con- tacts of the pulse sensor, peel off the plastic.
Handle 
Contacts
the word SCAN. As you exercise, the upper sec-
tion of the dis- play will alter-
nately show the elapsed time and the distance that you have pedaled; the lower left section of the display will alternately show the number of calories you have burned and the number of fat calories you have burned; and the lower right sec- tion will show your pedaling speed.
In addition, the pace indicator on the right side of the display will provide a visual representation of your pedaling pace. As you increase or decrease your pace, the indicator will increase or decrease in height.
To use the pulse sensor, hold the handle on the console, with your right palm covering the two right contacts and your left palm covering the two left contacts. Avoid moving your hands. When your pulse is detected, the
When you are finished exercising, the console
6 will automatically turn off after a few minutes.
If the pedals are not moved and the console but- tons are not pressed for a few minutes, the con- sole will automatically turn off to conserve the batteries.
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