HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER
To mount the |
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elliptical |
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exerciser, |
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firmly hold |
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the handle- |
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bars and |
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carefully step | Pedal |
onto the | |
pedal that is | Pedal Disk |
in the lowest | |
position. |
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Next, step |
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onto the
other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal disks can turn in either direction. It is recommended that you turn the pedal disks in the direction shown above; however, for variety, you can turn the pedal disks in the opposite direction.
To dismount the elliptical exerciser, allow the pedals to come to a complete stop. CAUTION: The elliptical exerciser does not have a freewheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.
To add
HOW TO ADJUST THE RESISTANCE
To increase the resistance of the pedals, turn the resistance knob clockwise; to decrease the resis- tance, turn the knob counterclockwise.
Important: Stop
turning the knob when turning becomes difficult, or damage may result.
FEATURES OF THE CONSOLE
The
Fat
The console also offers four pace programs. Each pro- gram automatically prompts you to increase or decrease your pace as it guides you through an effec- tive workout.
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