10
On/Reset Button
Note: If there is a sheet of clear plastic on
the face of the console, remove the plastic.
HOW TOUSE THE CONSOLE
Turn on the console.
Note: The console requires four 1.5V “D” batteries
(see assembly step 3 on page 6).
To turn on the console, press the On/Reset button
or begin pedaling. (See the drawing above to
identify the On/Reset button.)
Follow your progress with the display.
The upper sec-
tion of the dis-
play will show
the total number
of revolutions you
have pedaled
and the numbers of
calories
and
fat calories
you
have burned (see FATBURNING on page 13 for
an explanation of fat calories). The display will
change from one number to the next every few
seconds. If you use the handgrip pulse sensor,
the display will also show your heart rate (see
step 3 on page 11).
The center of
the display will
show the elapsed
time you have
pedaled.
The lower sec-
tion of the dis-
playwill show
your pedaling
pace, in revolu-
tions per minute
(RPM).
2
1