5.While another person holds the Upright (2) in the posi- tion shown, connect the Extension Wire (68) to the Reed Switch Wire (53). Next, connect the Resistance Cable (42) to the Lower Resistance Cable (43) in the following way:

•See drawing A. Pull up on the metal bracket, and insert the tip of the Resistance Cable (42) into the wire clip on the Lower Resistance Cable (43) as shown.

•See drawing B. Firmly pull the Resistance Cable (42) and slide it into the metal bracket on the Lower Resistance Cable (43) as shown.

•See drawing C. Using pliers, squeeze the prongs on the upper end of the metal bracket together.

Push the excess cable and wires down into the Frame

(1). Slide the Upright (2) onto the Frame. Do not pinch the wires or cables. Attach the Upright to the Frame with two M10 x 74mm Button Bolts (7), two M10 Split Washers (45), and two M10 Nylon Locknuts (33).

Do not tighten the Bolts yet.

6.Identify the Left Handlebar (6), which is marked with a sticker. Insert the Left Handlebar into one of the Handlebar Legs (5); make sure that the Handlebar

Leg is turned so the hexagonal holes are on the indicated side. Attach the Left Handlebar to the Handlebar Leg with two M8 x 45mm Button Bolts (50) and two M8 Nylon Locknuts (38). Make sure that the

Nylon Locknuts are inside of the hexagonal holes. Do not fully tighten the Button Bolts yet.

Insert the Pivot Axle (26) into the Upright (2), and cen- ter the Pivot Axle. Apply a generous amount of the included grease to both ends of the Pivot Axle.

Turn a Handlebar Spacer (47) so that the small arrow on the Handlebar Spacer is pointing toward the floor, and slide the Handlebar Spacer onto the post on the Left Handlebar (6). Next, slide the Left Handlebar onto the Pivot Axle (26).

Slide a Handlebar Washer (55) and a Wave Washer (69) onto an M8 x 25mm Patch Screw (56), and tighten the Patch Screw into the Pivot Axle (26). Then, press the tabs on a Handlebar Cap (46) into the Handlebar Spacer (47).

Assemble the Right Handlebar (8) and the other Handlebar Leg (5) in the same way.

5

2

 

Make sure the

 

45

 

wires and cables

 

7

do not get

33

 

pinched and

 

 

damaged during

42

68

 

this step.

 

 

43

53

 

 

1

 

 

 

AMetal

B

 

C

Bracket

 

 

 

Control

Control

 

Cable

Cable

 

 

43

43

 

 

6

 

 

 

 

 

Grease

8

6

 

 

 

 

 

56 55

69

47 26

2

46

38

 

 

5

 

50

 

 

 

Hexagonal

 

 

 

Holes

 

 

 

5

 

7

Page 6 Page 8
Page 7
Image 7
ProForm PFEL29240 user manual Do not tighten the Bolts yet, Make sure, Wires and cables, Do not get, Pinched, This step
Page 6 Page 8

PFEL29240 specifications

The ProForm PFEL29240, also known as the ProForm 750R Rower, is an innovative and versatile fitness machine designed to deliver a full-body workout in the comfort of your home. With its sleek design and advanced features, it caters to users of all fitness levels, from beginners to advanced athletes.

One of the standout characteristics of the PFEL29240 is its adjustable resistance system. Equipped with a magnetic resistance mechanism, users can easily modify the intensity of their workouts by selecting from multiple resistance levels. This allows for a customizable experience, making it suitable for various training styles, whether you're focusing on endurance, strength, or interval training.

The rower's adjustable seat is another key feature that enhances user comfort and accessibility. With a padded seat and ergonomically designed handles, users can enjoy extended workout sessions without the discomfort that often comes from prolonged use. Additionally, the footrests are adjustable, ensuring that your feet are securely positioned throughout the rowing motion.

The ProForm PFEL29240 also incorporates advanced technology for a more engaging workout experience. Its large, backlit display tracks essential metrics such as time, distance, strokes per minute, and calories burned, helping users monitor their progress in real time. Furthermore, it includes built-in workout programs that provide guided sessions tailored to different fitness goals, making it easier to stay motivated.

For those who value connectivity, this rower features Bluetooth compatibility, allowing users to sync their workout data with fitness apps. This integration helps track performance over time, enabling users to set and achieve personal fitness goals more effectively.

Durability is another significant aspect of the PFEL29240. Constructed with a robust steel frame, this rower is built to withstand regular use, ensuring longevity and stability during workouts. Its compact design makes it easy to store when not in use, as it can be folded and stored vertically.

In summary, the ProForm PFEL29240 is an exceptional rowing machine combining advanced resistance technology, user-friendly design, and connectivity features. Whether you're looking to improve your cardiovascular fitness or build strength, this versatile machine delivers an effective workout that can be enjoyed by everyone. Its thoughtful design and innovative features make it a valuable addition to any home gym.
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