1.Identify the Rear Stabilizer (4). While another person lifts the rear of the Frame (1), attach the Rear Stabilizer to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (29).

2.See the inset drawing. Remove the two M10 x 45mm Button Bolts (33) and the packing tubes from the front of the Frame (1). Remove the rubber band from the Lower Wire Harness (87). Discard the rubber band and the packing tubes.

Attach a Wheel (32) to the Front Stabilizer (3) with an M10 x 45mm Button Bolt (33) and an M10 Nylon Locknut (29). Do not overtighten the Nylon

Locknut; the Wheel should turn freely.

Attach the other Wheel (32) to the Front Stabilizer (3) in the same way.

3.Slide an M10 Split Washer (94) onto each of the two M10 x 83mm Button Screws (63). Insert the Button Screws into the Front Stabilizer (3). Next, slide the Mast (15) onto the Button Screws and against the Front Stabilizer. Make sure that the Mast is oriented as shown.

While another person holds the Mast (15) and the Front Stabilizer (3) near the Frame (1), connect the Extension Wire Harness (95) to the Lower Wire Harness (87). Insert the connectors on the Wire Harnesses into the Mast.

While the other person lifts the front of the Frame (1), carefully pull the upper end of the Extension Wire Harness (95) to remove any slack. While holding the upper end of the Extension Wire Harness, attach the Mast (15) and the Front Stabilizer (3) to the Frame with the two M10 x 83mm Button Screws (63).

Do not tighten the Button Screws yet.

Make sure that the Wire Harnesses (87, 95) do not get pinched and damaged during this step.

1

 

 

 

 

 

 

 

 

 

 

29

 

 

 

29

 

1

 

 

 

 

4

 

 

 

 

 

2

Packing

 

 

34

 

 

 

 

Tube

 

87

 

 

33

 

 

 

 

 

 

 

 

Packing Tube

 

1

 

 

 

32

29

32

3

 

 

 

 

 

33

 

 

 

 

 

 

 

 

3

Pull

 

 

Make sure that the

 

 

 

 

 

 

 

 

wire harnesses do

 

 

 

 

not get pinched

 

 

 

 

and damaged

 

 

15

 

during this step.

 

 

 

 

 

3

 

 

 

95

 

 

63

94

 

871

 

 

 

 

 

 

 

 

 

 

6

Page 5 Page 7
Page 6
Image 6
ProForm PFEL3905.0 user manual Locknut the Wheel should turn freely, Wire harnesses do, During this step
Page 5 Page 7

PFEL3905.0 specifications

The ProForm PFEL3905.0 is a versatile elliptical machine designed to enhance your cardiovascular workouts while providing a low-impact exercise experience. This machine seamlessly blends advanced technology with user-friendly features, making it an ideal choice for both beginners and experienced fitness enthusiasts.

One of the standout features of the PFEL3905.0 is its fully adjustable stride length, which ranges from 18 to 20 inches. This adaptability ensures that users of different heights can maintain proper form and comfort during their workouts. Additionally, the machine includes oversized pedals that provide maximum stability and comfort for your feet, allowing you to focus on your exercise without discomfort.

The PFEL3905.0 is equipped with a powerful 5-inch backlit display that keeps you informed about your key workout metrics such as time, speed, distance, and calories burned. This display is easy to read in various lighting conditions, ensuring you stay on track with your fitness goals. The console also features built-in speakers and Bluetooth compatibility, allowing you to connect to your favorite music or fitness apps for an engaging workout experience.

One of the most appealing aspects of the ProForm PFEL3905.0 is its integration with the iFit technology. This interactive training platform extends your workout possibilities with access to a vast library of on-demand workouts, personalized coaching, and global workout locations. With iFit, you can experience varied terrains and guided sessions led by professional trainers, further enhancing the motivation to exercise.

The machine also features 24 resistance levels, allowing users to customize their workout intensity. This variety helps maintain engagement and promotes progressive training as users build their strength and endurance over time. Additionally, the built-in workout programs provide predetermined routines designed to target different fitness goals, making it easy to switch things up and avoid workout plateaus.

For easy transport and storage, the PFEL3905.0 is designed with front-mounted wheels, enabling you to move the elliptical around your space effortlessly. Its compact design is perfect for home gyms or limited workout spaces.

In conclusion, the ProForm PFEL3905.0 elliptical machine combines advanced technology with versatile features. Its adjustable stride length, Bluetooth connectivity, iFit integration, and numerous resistance levels make it an excellent choice for anyone looking to elevate their fitness journey. With the ability to customize workouts and enjoy a user-friendly experience, this elliptical promises to be a valuable addition to any home gym.
Top Page Image Contents