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Monitor your progress with the display.

The upper half of the display will show the elapsed time, the distance (total revolutions) you have pedaled, and the resistance

level of the pedals. The display will change from one mode to the next every few seconds. Note: When a program is selected (except for pulse pro- gram 2), the display will show the time remaining in the program instead of the elapsed time.

The lower half of

 

the display will

 

show your pedal-

 

ing speed (revolu-

 

tions per minute

 

[RPM]) and the

 

approximate num-

 

ber of calories you have burned. The display will

change from one mode to the other every few

seconds. The lower half of the display will also

show your heart rate when you use the handgrip

pulse sensor (see step 5).

 

Measure your heart rate if desired.

 

If there are

Contacts

sheets of clear

plastic on the

 

metal contacts

 

on the handgrip

 

pulse sensor,

 

remove the plas-

 

tic. Next, hold the

 

handgrip pulse

 

sensor with your palms resting on the contacts.

When your pulse is detected, the heart-shaped

indicator in the lower half of the display will flash

each time your heart beats, and your heart rate

will be shown.

 

For the most accurate heart rate reading, continue to hold the handgrip pulse sensor for about 30 seconds. Note: If you continue to hold the hand- grip pulse sensor, the display will show your heart rate for about 30 seconds. The display will then show your heart rate along with the other modes. If your heart rate is not shown, make sure that your hands are positioned as described. Avoid moving your hands excessively or squeezing the metal contacts too tightly. For optimal perfor- mance, periodically clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals.

Turn on the fan if desired.

To turn on the fan

at low speed, press the fan button. To

turn on the fan at high speed, press the fan button a second time. To

turn off the fan,

press the fan button a third time. Note: If the fan is turned on but the pedals are not moved for thir- ty seconds, the fan will automatically turn off to conserve the batteries.

Rotate the thumb tab on the right side of the fan to adjust the angle of the fan.

When you are finished exercising, the console will automatically turn off.

If the pedals are not moved for a few seconds, the time will begin to flash and the console will pause. If the pedals are not moved for a few minutes, the console will turn off and the display will be reset.

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ProForm PFEL3905.0 Monitor your progress with the display, If there are, Sheets of clear, Turn on the fan if desired
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PFEL3905.0 specifications

The ProForm PFEL3905.0 is a versatile elliptical machine designed to enhance your cardiovascular workouts while providing a low-impact exercise experience. This machine seamlessly blends advanced technology with user-friendly features, making it an ideal choice for both beginners and experienced fitness enthusiasts.

One of the standout features of the PFEL3905.0 is its fully adjustable stride length, which ranges from 18 to 20 inches. This adaptability ensures that users of different heights can maintain proper form and comfort during their workouts. Additionally, the machine includes oversized pedals that provide maximum stability and comfort for your feet, allowing you to focus on your exercise without discomfort.

The PFEL3905.0 is equipped with a powerful 5-inch backlit display that keeps you informed about your key workout metrics such as time, speed, distance, and calories burned. This display is easy to read in various lighting conditions, ensuring you stay on track with your fitness goals. The console also features built-in speakers and Bluetooth compatibility, allowing you to connect to your favorite music or fitness apps for an engaging workout experience.

One of the most appealing aspects of the ProForm PFEL3905.0 is its integration with the iFit technology. This interactive training platform extends your workout possibilities with access to a vast library of on-demand workouts, personalized coaching, and global workout locations. With iFit, you can experience varied terrains and guided sessions led by professional trainers, further enhancing the motivation to exercise.

The machine also features 24 resistance levels, allowing users to customize their workout intensity. This variety helps maintain engagement and promotes progressive training as users build their strength and endurance over time. Additionally, the built-in workout programs provide predetermined routines designed to target different fitness goals, making it easy to switch things up and avoid workout plateaus.

For easy transport and storage, the PFEL3905.0 is designed with front-mounted wheels, enabling you to move the elliptical around your space effortlessly. Its compact design is perfect for home gyms or limited workout spaces.

In conclusion, the ProForm PFEL3905.0 elliptical machine combines advanced technology with versatile features. Its adjustable stride length, Bluetooth connectivity, iFit integration, and numerous resistance levels make it an excellent choice for anyone looking to elevate their fitness journey. With the ability to customize workouts and enjoy a user-friendly experience, this elliptical promises to be a valuable addition to any home gym.
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