4.While another person holds the Upright (2) in the posi- tion shown, connect the Upper Wire Harness (86) to the Extension Wire Harness (95).

Next, insert the Upright (2) into the Mast (15); make sure that the Upright is oriented as shown. Attach the Upright with two M8 x 70mm Button Bolts (67), two M8 Split Washers (83), and two M8 Nylon Locknuts (46). Make sure that the Wire Harnesses (86, 95) do not get pinched and damaged during this step. Do not tighten the Button Bolts yet.

Attach the Water Bottle Holder (72) to the Upright (2) with two M4 x 22mm Screws (76).

5.The Console (5) requires four D batteries (not includ- ed); alkaline batteries are recommended. Press the tab on the battery door and remove the battery door. Insert four batteries into the Console as shown. Make sure that the batteries are oriented as shown by the markings on the battery door. Reattach the battery door.

6.While another person holds the Console (5) near the Upright (2), connect the wire harness on the Console to the Upper Wire Harness (86). Insert the excess wire harness down into the Upright. Next, attach the Console to the Upright with four M4 x 16mm Screws (66). Be careful to avoid pinching the wire har- nesses.

7

4

Make sure the wire

 

harnesses do not

 

get pinched and

 

damaged during

2

 

this step.

 

 

72

 

 

 

 

 

 

76

86

 

 

 

95

 

83

46

 

 

67

Hexagonal

 

83

Holes

 

 

 

15

 

 

5

 

 

5

 

 

 

 

 

 

Batteries

 

 

 

Battery

 

 

 

Cover

 

Batteries

 

 

6

 

 

 

5

 

 

Make sure the

 

Wire

wire harnesses

86

 

do not get

Harness

 

pinched and

 

 

damaged during

66

66

 

this step.

 

 

 

2

 

 

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ProForm PFEL4905.0 user manual Harnesses do not, Get pinched, This step, Make sure, Wire harnesses, Do not get, Pinched
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PFEL4905.0 specifications

The ProForm PFEL4905.0 is a versatile and innovative elliptical machine designed for both novice and experienced fitness enthusiasts. One of the primary features of this machine is its sturdy construction, providing users with a stable workout experience. The elliptical boasts a weight capacity of up to 300 pounds, making it suitable for a broad range of users.

One of the standout characteristics of the PFEL4905.0 is its adjustable incline. This feature allows users to target different muscle groups by altering the angle of the elliptical's path. By changing the incline, users can focus on their quads, hamstrings, and glutes, adding variety to their workouts and promoting muscle development.

In terms of technology, the ProForm PFEL4905.0 is equipped with a 7-inch display that provides real-time data on key workout metrics such as time, distance, calories burned, and heart rate. This feedback is crucial for users who aim to track their progress and stay motivated throughout their fitness journey. The machine also features built-in heart rate sensors located on the handlebars, allowing users to monitor their heart rate effortlessly.

Another remarkable feature is the ProForm PFEL4905.0's compatibility with the iFit training app. With iFit, users can access a wide range of workout programs and training sessions led by certified personal trainers. This connectivity enables users to personalize their workouts and explore new fitness routines without the need for additional equipment or gym memberships.

The elliptical also includes 24 built-in workout programs designed to challenge users at various fitness levels. These pre-set programs ensure that users always have a structured plan in place, helping to reduce workout monotony.

The PFEL4905.0 is designed with a smooth motion that minimizes joint impact, making it an excellent choice for those looking to maintain a low-impact workout. The oversized pedals provide stability and comfort during use, further enhancing the overall workout experience.

With its blend of technological advancements, customizable features, and user-friendly design, the ProForm PFEL4905.0 elliptical machine is an excellent investment for those seeking to elevate their home fitness routine. Whether you are aiming for weight loss, endurance training, or improved cardiovascular health, this elliptical can cater to a variety of fitness goals while ensuring an engaging workout experience.
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