10.Identify the Left Handlebar (9), which is marked with a sticker. Insert the Left Handlebar into one of the Handlebar Legs (79); make sure that the Handlebar

Leg is turned so the hexagonal holes are on the indicated side. Attach the Left Handlebar with two M8 x 45mm Button Bolts (50) and two M8 Nylon Locknuts (46). Make sure that the Nylon Locknuts are inside of the hexagonal holes. Do not tighten the Button Bolts yet.

Assemble the Right Handlebar (not shown) and the other Handlebar Leg (not shown) in the same way.

11.Apply a generous amount of the included grease to the Pivot Axle (81) and to the two M8 Washers (53). Next, insert the Pivot Axle into the Upright (2) and center it.

Reapply grease to both ends of the Pivot Axle.

Slide a Handlebar Spacer (25) onto the short tube on the Left Handlebar (9), and rotate the Handlebar Spacer so the small arrow is pointing toward the floor. Next, slide the Left Handlebar onto the left end of the Pivot Axle (81). Finger tighten an M8 x 25mm Patch Screw (22) with an M8 Washer (53) and a Wave Washer (91) into the end of the Pivot Axle. Then, press the small tabs on a Handlebar Cap (23) into the Handlebar Spacer.

Assemble the Right Handlebar (10) in the same way. Make sure that both Wave Washers (91) are on the Pivot Axle (81), and then tighten both M8 x 25mm Patch Screws (22) at the same time.

12.Apply a small amount of grease to an M10 x 59mm Bolt Set (27) and to the surfaces of the Leg Bushings

(28)in the left Handlebar Leg (79). Attach the left Handlebar Leg to the Left Pedal Arm (14) with the Bolt Set. Do not overtighten the Bolt Set; the left

Handlebar Leg must be able to pivot freely.

Attach the right Handlebar Leg (79) to the Right Pedal Arm (75) in the same way.

See step 3. Tighten the two M10 x 83mm Button Screws (63). See step 4. Tighten the two M8 x 70mm Button Bolts (67). See step 9. Tighten the M8 x 45mm Button Bolts (50) in the Handlebar Legs (79).

10

 

 

 

 

 

 

 

 

 

 

 

9

 

 

 

 

 

50

 

 

46

 

 

 

 

 

Hexagonal

 

 

 

 

 

 

79

Holes

 

 

11

 

 

 

 

 

 

 

 

 

 

 

 

10

53

23

9

 

 

2

 

Tube

 

 

 

 

25

91

22

 

 

Grease

 

 

Grease

 

25

 

 

Arrow

Grease

 

Arrow81

 

 

 

 

53

 

 

 

 

 

2291

 

Tube

 

 

 

 

 

23

 

 

 

 

 

 

 

12

 

 

 

 

 

79

 

79

 

 

 

 

 

 

Grease

 

75

 

 

 

 

27

 

28

 

 

28

 

 

 

 

 

 

 

Grease

27

14

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

13.Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the ellip- tical exerciser.

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ProForm PFEL4905.0 user manual Handlebar Leg must be able to pivot freely
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PFEL4905.0 specifications

The ProForm PFEL4905.0 is a versatile and innovative elliptical machine designed for both novice and experienced fitness enthusiasts. One of the primary features of this machine is its sturdy construction, providing users with a stable workout experience. The elliptical boasts a weight capacity of up to 300 pounds, making it suitable for a broad range of users.

One of the standout characteristics of the PFEL4905.0 is its adjustable incline. This feature allows users to target different muscle groups by altering the angle of the elliptical's path. By changing the incline, users can focus on their quads, hamstrings, and glutes, adding variety to their workouts and promoting muscle development.

In terms of technology, the ProForm PFEL4905.0 is equipped with a 7-inch display that provides real-time data on key workout metrics such as time, distance, calories burned, and heart rate. This feedback is crucial for users who aim to track their progress and stay motivated throughout their fitness journey. The machine also features built-in heart rate sensors located on the handlebars, allowing users to monitor their heart rate effortlessly.

Another remarkable feature is the ProForm PFEL4905.0's compatibility with the iFit training app. With iFit, users can access a wide range of workout programs and training sessions led by certified personal trainers. This connectivity enables users to personalize their workouts and explore new fitness routines without the need for additional equipment or gym memberships.

The elliptical also includes 24 built-in workout programs designed to challenge users at various fitness levels. These pre-set programs ensure that users always have a structured plan in place, helping to reduce workout monotony.

The PFEL4905.0 is designed with a smooth motion that minimizes joint impact, making it an excellent choice for those looking to maintain a low-impact workout. The oversized pedals provide stability and comfort during use, further enhancing the overall workout experience.

With its blend of technological advancements, customizable features, and user-friendly design, the ProForm PFEL4905.0 elliptical machine is an excellent investment for those seeking to elevate their home fitness routine. Whether you are aiming for weight loss, endurance training, or improved cardiovascular health, this elliptical can cater to a variety of fitness goals while ensuring an engaging workout experience.
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