IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer.
1.Read all instructions in this manual before using the elliptical crosstrainer.
2.It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequately informed of all precautions.
3.The elliptical crosstrainer is intended for home use only. Do not use the elliptical crosstrainer in a commercial, rental, or insti- tutional setting.
4.Place the elliptical crosstrainer on a level surface, with a mat beneath it to protect the floor or carpet. Keep the elliptical crosstrain- er indoors, away from moisture and dust.
5.Inspect and properly tighten all parts regu- larly. Replace any worn parts immediately.
6.Keep children under 12 and pets away from the elliptical crosstrainer at all times.
7.The elliptical crosstrainer should not be used by persons weighing more than 250 pounds.
8.Wear appropriate exercise clothes when using the elliptical crosstrainer. Always wear athletic shoes for foot protection while exer- cising.
9.Hold the handgrip pulse sensor or the han- dlebars when mounting, dismounting, or using the elliptical crosstrainer.
10.The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determin- ing heart rate trends in general.
11.Keep your back straight when using the ellip- tical crosstrainer; do not arch your back.
12.If you feel pain or dizziness while exercis- ing, stop immediately and begin cooling down.
13.When you stop exercising, allow the pedals to slowly come to a complete stop. The ellip- tical crosstrainer does not have a free wheel; the pedals will continue to move until the flywheel stops.
14.Always unplug the power cord immediately after use and before cleaning the elliptical crosstrainer.
15.The decals shown below have been placed on the elliptical crosstrainer. If a decal is missing, or if it is not legible, please call our Customer Service Department
WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with
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