HOW TO USE A PERSONAL TRAINER
PROGRAM
1 Turn on the console.
Refer to step 1 on page 10.
Select one of the four personal trainer
2 programs.
Each time the |
|
|
| |||||||
|
|
|
|
|
|
|
|
| ||
console is |
|
|
| |||||||
turned on, the |
|
|
|
|
|
|
| |||
|
| |||||||||
|
| |||||||||
manual mode |
|
|
|
|
|
|
| |||
|
| |||||||||
4 | ||||||||||
| ||||||||||
will be selected. |
|
|
|
|
|
|
|
| ||
|
|
| ||||||||
To select a per- |
|
|
| |||||||
|
|
| ||||||||
sonal trainer |
| |||||||||
program, press the Program button repeatedly |
| |||||||||
5 | ||||||||||
until a “P 1,” “P 2,” “P 3,” or “P 4” appears in the | ||||||||||
display. |
| |||||||||
During the program, the resistance of the exer- cise cycle will automatically change as shown by the applicable profile on the console. If the cur- rent resistance level is too high or too low, you can change the resistance level by pressing the + and – buttons. However, when the current period of the program is completed, the resistance level will automatically change if a different resistance setting is programmed for the next period.
During the program, the display will show the time remaining in the program. If you continue exercis- ing after the program is completed, the display will continue to show your exercise feedback.
Follow your progress with the display.
Refer to step 4 on page 10.
Measure your heart rate if desired.
See step 5 on page 10.
The four profiles on the right side of the console show how the resistance of the exercise cycle will change during the personal trainer programs. For example, profile number 3 shows that the resis- tance will alternately increase and decrease throughout program 3.
3 Start the program.
When you are finished exercising, the console
6 will automatically turn off after five minutes.
Refer to step 6 on page 10.
To start the program, simply begin exercising. Each personal trainer program consists of thirty,
11
