HOW TO USE THE PROFORM¨ 965R
HOW TO ADJUST THE SEAT FRAME POSITION
The Seat Frame (3) can be adjusted to the position that is the most comfortable for you. To adjust the Seat Frame, first loosen the Lock Knob (68) on the right side of the Frame (1). Slide the Seat Frame for- ward or backward to the desired position. Tighten the Lock Knob.
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68 |
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HOW TO ADJUST THE PEDAL STRAPS
To adjust each |
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Pedal Strap | 27 |
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(27), first pull |
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the end of the |
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Pedal Strap off |
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the adjustment | Tab | 45 | |
tab on the | |||
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Pedal (45). |
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Align a different |
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hole in the |
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Pedal Strap |
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with the tab. Press the Pedal Strap onto the tab.
HOW TO ADJUST THE PEDALING RESISTANCE
The pedaling | 8 | |
resistance can | ||
be adjusted with | 9 | |
the Resistance | ||
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Knob (9) located |
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on the Console |
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(8). To increase |
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the resistance, |
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turn the |
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Resistance Knob clockwise; to decrease the resis- tance, turn the Resistance Knob counterclockwise.
DESCRIPTION OF THE CONSOLE
The console is designed to help you get the most from your workouts. As you exercise, you can watch your progress around the LED track, while the display provides continuous exercise feedback. The modes of the display are described below.
LED Track
SpeedÑThis mode displays your pedaling speed, in miles per hour.
TimeÑThis mode displays the elapsed time. Note: If you stop exercising, the time mode will pause.
DistanceÑThis mode displays the total distance you have pedaled, in miles.
LapsÑThis mode displays the number of
CalorieÑThis mode displays the approximate number of Calories you have burned.
ScanÑThis mode displays the speed, time, distance, laps and calorie modes, for 5 seconds each, in a repeating cycle.
BATTERY INSTALLATION
Before the console can be operated, two ÒAAÓ batteries must be installed (see assembly step 12 on page 8).
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