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HOW TO USE A SMART PROGRAM

1 Turn on the console.

Refer to step 1 on page 12.

2 Select one of the eight Smart programs.

Each time the

console is turned on, the manual mode will be selected. To select a Smart program, press

the Program but-

ton repeatedly until the number 1, 2, 3, 4, 5, 6, 7, or 8 appears in the upper right corner of the dis- play.

The profiles on the right side of the console show how the resistance of the crosstrainer and the tar- get pace will change during the Smart programs. For example, profile number 6 shows that during Smart program 6, the resistance will gradually increase during the first half of the program, and then gradually decrease during the last half; the target pace will alternately increase and decrease throughout the program.

3 Start the program.

To start the program, simply begin exercising. Each Smart program consists of either twenty or thirty, one-minute periods. One resistance setting and one pace setting are programmed for each period. (The same resistance setting and/or pace setting may be programmed for consecutive peri- ods.)

During the program, the resistance of the crosstrainer will automatically change as shown by the applicable profile on the console. If the cur- rent resistance level is too high or too low, you

can change the resistance level by pressing the + and – buttons. However, when the current period of the program is completed, the resistance level will automatically change if a different resistance setting is programmed for the next period.

The target pace

settings for the program will be shown by the right pace indica- tor in the display. (The left indicator

will show your

actual exercise pace.) As the right indicator changes in height during the program, simply adjust your pace so that both indicators are at the same height. If your pace is slower than the cur- rent target pace, the increase arrow will appear in the display to prompt you to increase your pace; if your pace is faster than the target pace, the decrease arrow will appear. Important: The tar- get pace settings for the program are intended only to provide a goal. Your actual pace may be slower than the target pace settings, espe- cially during the first few months of your exer- cise program. Make sure to exercise at a pace that is comfortable for you.

During the program, the display will show the time remaining in the program. If you continue exercis- ing after the program is completed, the display will continue to show your exercise feedback.

4 Follow your progress with the feedback modes.

Refer to step 4 on page 12.

5 Measure your heart rate if desired.

See step 5 on page 12.

6 When you are finished exercising, the console will automatically turn off.

Refer to step 6 on page 12.

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ProForm PFEX39912 user manual HOW to USE a Smart Program, Select one of the eight Smart programs, Start the program
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PFEX39912 specifications

The ProForm PFEX39912 is a versatile and innovative piece of fitness equipment designed to elevate your home workout experience. This equipment combines functionality and advanced technology to cater to users of all fitness levels, making it a popular choice among fitness enthusiasts.

One of the main features of the ProForm PFEX39912 is its adjustable incline settings, allowing users to modify the resistance and intensity of their workouts. With various inclines available, users can simulate outdoor running conditions, which helps in building strength and endurance. The sturdy frame ensures stability, supporting a maximum user weight that accommodates most individuals.

In addition to incline adjustments, the ProForm PFEX39912 is equipped with a high-definition touchscreen display that provides real-time workout stats such as time, distance, speed, calories burned, and heart rate. This intuitive interface makes it easy to track progress and stay motivated. The machine is also compatible with various fitness apps, allowing users to connect and compete with friends or follow guided workouts.

Another standout characteristic of this equipment is its iFit compatibility. Users can access a library filled with professional training programs and scenic routes. With iFit, workouts are always fresh and engaging, featuring high-energy coaching that incorporates various forms of training, from HIIT to strength training. The ability to access expert-led workouts keeps users committed and helps them achieve their fitness goals more efficiently.

The ProForm PFEX39912 also places a strong emphasis on user comfort. It features a well-cushioned deck that reduces the impact on joints during workouts, making it suitable for users with different physical limitations. The adjustable handrails provide added support, enhancing safety during high-intensity sessions.

In summary, the ProForm PFEX39912 is an advanced fitness machine that combines adjustable features, innovative technology, and a focus on user comfort. Its compatibility with iFit, customizable incline settings, and easy-to-read display equip users with the tools they need to achieve their fitness objectives effectively. Whether you're a beginner or an experienced athlete, this equipment is designed to fit seamlessly into your workout routine, supporting you every step of the way.
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