Manuals / ProForm / Fitness & Sports / Home Gym

ProForm PFEX39912 user manual Turn on the console, PressVCR. the play button on your CD player or

Models: PFEX39912

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HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS

To use iFIT.com CDs or videocassettes, the crosstrain- er must be connected to your portable CD player, portable stereo, home stereo, computer with CD play- er, or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on page 14. Note:

To purchase iFIT.com CDs and videocassettes, call toll-free 1-800-735-0768.

Follow the steps below to use an iFIT.com CD or video program.

1 Turn on the console.

Refer to step 1 on page 12.

2 Select the iFIT.com mode.

Each time the

console is turned on, the manual mode will be selected. To select the iFIT.com mode,

press the

iFIT.com button. The indicator on the button will light and the letters IF will appear in the upper right corner of the display.

3 Insert the iFIT.com CD or videocassette.

If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com videocassette, insert the videocassette into your VCR.

4 PressVCR. the play button on your CD player or

A moment after the play button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions.

The program will function in almost the same way as a Smart program (refer to step 3 on page 13). However, an electronic “chirping” sound will alert you when the resistance and/or the target pace is about to change.

Note: If the resistance and/or the target pace does not change when a “chirp” is heard:

•Make sure that the indicator on the iFIT.com button is lit.

•Adjust the volume of your CD player or VCR. If the volume is too high or too low, the con- sole may not detect the program signals.

•Make sure that the audio cable is properly connected and that it is fully plugged in.

5 Follow your progress with the feedback modes.

Refer to step 4 on page 12.

6 Measure your heart rate if desired.

Refer to step 5 on page 12.

When you are finished exercising, the console

7 will automatically turn off.

Refer to step 6 on page 12.

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ProForm PFEX39912 user manual Turn on the console, PressVCR. the play button on your CD player or
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PFEX39912 specifications

The ProForm PFEX39912 is a versatile and innovative piece of fitness equipment designed to elevate your home workout experience. This equipment combines functionality and advanced technology to cater to users of all fitness levels, making it a popular choice among fitness enthusiasts.

One of the main features of the ProForm PFEX39912 is its adjustable incline settings, allowing users to modify the resistance and intensity of their workouts. With various inclines available, users can simulate outdoor running conditions, which helps in building strength and endurance. The sturdy frame ensures stability, supporting a maximum user weight that accommodates most individuals.

In addition to incline adjustments, the ProForm PFEX39912 is equipped with a high-definition touchscreen display that provides real-time workout stats such as time, distance, speed, calories burned, and heart rate. This intuitive interface makes it easy to track progress and stay motivated. The machine is also compatible with various fitness apps, allowing users to connect and compete with friends or follow guided workouts.

Another standout characteristic of this equipment is its iFit compatibility. Users can access a library filled with professional training programs and scenic routes. With iFit, workouts are always fresh and engaging, featuring high-energy coaching that incorporates various forms of training, from HIIT to strength training. The ability to access expert-led workouts keeps users committed and helps them achieve their fitness goals more efficiently.

The ProForm PFEX39912 also places a strong emphasis on user comfort. It features a well-cushioned deck that reduces the impact on joints during workouts, making it suitable for users with different physical limitations. The adjustable handrails provide added support, enhancing safety during high-intensity sessions.

In summary, the ProForm PFEX39912 is an advanced fitness machine that combines adjustable features, innovative technology, and a focus on user comfort. Its compatibility with iFit, customizable incline settings, and easy-to-read display equip users with the tools they need to achieve their fitness objectives effectively. Whether you're a beginner or an experienced athlete, this equipment is designed to fit seamlessly into your workout routine, supporting you every step of the way.