ProForm PFEX44177.2 HOW TO OPERATE THE EXERCISE CYCLE

HOW TO ADJUST THE HEIGHT OF THE SEAT

For effective exer-

cise, the seat should

be at the proper

height. As you

pedal, there should

be a slight bend in

your knees when

the pedals are in the

lowest position.

To adjust the seat,

first turn the seat

post knob counter-

clockwise several

turns to loosen it.

Next, pull the knob,

slide the seat post

upward or downward to the desired position, and then

release the knob. Move the seat post upward or

downward slightly to make sure that the knob is

engaged in one of the adjustment holes in the

seat post. Then, turn the knob clockwise to tighten it.

HOW TO ADJUST THE LATERALPOSITION OF

THE SEAT

To adjust the lateral

position of the seat,

first loosen the seat

knob a few turns.

Then, move the seat

forward or backward

to the desired posi-

tion, and firmly tight-

en the seat knob.

HOW TO ADJUST THE PEDALSTRAPS

To loosen the pedal

straps, press the

tabs and pull the

straps upward. To

tighten the pedal

straps, pull down-

ward on the ends

of the straps.

Tab

Seat

Post

Knob

Seat Post

Seat

Seat Knob

Seat Post

Strap

HOW TO OPERATE THE EXERCISE CYCLE