14
As you exercise,
you will be prompt-
ed to keep your
pedaling pace near
the target pace set-
ting for the current
segment. When an
upward arrow appears in the display, increase
your pace. When a downward arrow appears,
decrease your pace. When no arrow appears,
maintain your current pace.
IMPORTANT: The target pace settings are
intended only to provide motivation. Your actu-
al pace may be slower than the target pace set-
tings. Make sure to pedal at a pace that is com-
fortable for you.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the increase and decrease but-
tons. IMPORTANT:When the current segment of
the program ends, the pedals will automatically
adjust to the resistance level for the next seg-
ment.
The program will continue in this way until the last
segment ends. To stop the program at any time,
stop pedaling. Atone will sound and the time will
begin to flash in the display. To restart the program,
simply resume pedaling.
4. Follow your progress with the display.
See step 4 on page 12.
5. Measure your heart rate if desired.
See step 5 on page 13.
6. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 13.