ProForm PFTL31105.2

HOW TO USE THE MANUAL MODE

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

10.

Enter your weight if desired.

For the most accurate

calorie count, enter

your weight into the

console by pressing

the Weight increase

and decrease buttons

repeatedly. Note: Once you have entered your

weight, your weight will be saved in memory.

Startthe walking belt.

To start the walking belt, press the Start button,

the Speed increase button, or one of the ten num-

bered buttons.

If the Start button or

the Speed increase

button is pressed, the

walking belt will begin

to move at 1 mph. As

you exercise, change

the speed of the walking belt as desired by press-

ing the Speed increase and decrease buttons.

Each time a button is pressed, the speed setting

will change by 0.1 mph; if a button is held down,

the speed setting will change in increments of 0.5

mph. Note: After the buttons are pressed, it may

take a moment for the walking belt to reach the se-

lected speed setting.

If one of the ten numbered buttons is pressed, the

walking belt will gradually increase in speed until it

reaches the selected speed setting.

To stop the walking belt, press the Stop button.

The time will begin to flash in the left display. To

restart the walking belt, press the Start button, the

Speed increase button, or one of the ten numbered

buttons.

Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

Inclineincrease or decrease button until the de-

sired incline level is reached.

Follow your progress with the displays.

The left display—The

left display will show

the elapsed time and

the distance that you

have walked or run dur-

ing your workout. The

display will change from one mode to the other

every few seconds.

Note: The console can display distance and

speed in either miles or kilometers, as shown by

the letters MPH or Km/H in the right display. To

change the unit of measurement, see THE IN-

FORMATION MODE/DEMO MODE on page 13.

For simplicity, all instructions in this section

refer to miles.

The center display—

The center display will

show the approximate

number of calories you

have burned during

your workout.

The right display—The right display will show the

speed of the walking belt. The display will also

show your heart rate when you use the pulse

sensor.

To reset the displays, press the Stop button, re-

move the key, and then reinsert the key.