ProForm PFTL31105.2

Measure your heart rate if desired.

To measure your heart rate, stand on the foot

rails and place your left thumb on the pulse sen-

sor (see the drawing at the top of page 10). Do

not press too hard, or the circulation in your

thumb will be restricted and your pulse may

not be detected. When your pulse is detected, a

heart-shaped indicator in the right display will flash

each time your heart beats, one or two dashes will

appear, and then your heart rate will be shown.

For the most accurate heart rate reading, hold

your thumb on the pulse sensor for at least 15

seconds.

If the displayed heart rate appears to be too high or

too low, or if your heart rate is not displayed, lift

your thumb for a few seconds, and then reposition

your thumb on the pulse sensor. Remember to

stand still while measuring your heart rate.

Turn on the fan if desired.

To turn on the fan at low speed, press the Fan

button. To turn on the fan at high speed, press the

button a second time. To turn off the fan, press the

button a third time. Note: If the fan is on when the

walking belt is stopped, the fan will turn off auto-

matically after a few minutes.

When you are finished, remove the key.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest

setting. The incline must be at the lowest setting

or the treadmill will become damaged when it is

folded to the storage position. Next, remove the

key from the console and put it in a secure place.

Note: If the displays remain lit, the console is in the

“demo” mode. See page 13 and turn off the demo

mode.

Switch the reset/off circuit breaker to the “off” posi-

tion and unplug the power cord.

HOW TO USE A CALORIE GOAL PROGRAM

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

10.

Enter your weight if desired.

See step 2 on page 11.

Select a calorie goal program.

To select a calorie goal

program, press the 300

Calories button or the

400 Calories button.

Each program lasts for

30 minutes.

When a calorie goal program is selected, the max-

imum speed setting of the program will flash in the

right display.

Press the Start button to start the program.

Amoment after the button is pressed, the walking

belt will gradually increase in speed until it

reaches the first speed setting of the program.

To change the speed of the walking belt or the in-

cline of the treadmill at any time during the pro-

gram, press the Speed or Incline buttons. Note: If

you change the speed of the walking belt, you

may not reach your calorie goal.

Follow your progress with the displays.

See step 5 on page 11.

Measure your heart rate if desired.

See step 6 at the left.

Turn on the fan if desired.

See step 7 at the left.

When you are finished exercising, remove the

key from the console.

See step 8 at the left.