To stop the walking belt, press the Stop button. The elapsed time will begin to flash in the Time/ Distance display.
Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt, and align it if necessary (see page 14).
3 Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the Incline buttons until the desired incline level is reached.
4 Follow your progress with the three displays.
Time/Distance
The display will change from one number to the
other every few seconds, as shown by the mode indicators. When the Stop button is pressed, the elapsed time will flash in the display.
Fat Calories/Calories
burned (see FAT BURN-
ING on page 15). The display will change from one number to the other every few seconds, as shown by the mode indicators.
Speed
Note: The console can
display speed and dis- tance in either miles or kilometers. The letters MPH or KPH in the
Speed display will show
which unit of measurement is selected. To change the unit of measurement, hold down the Stop but- ton, insert the key into the console, and continue to hold the Stop button for a moment. An “E” for English miles or an “M” for metric kilometers will appear in the Fat Calories/Calories display. Press the Speed ▲ button to change the unit of mea-
surement. When the desired unit of measurement is selected, remove the key and then reinsert it.
To reset the displays, press the Stop button, remove the key, and then reinsert the key.
5 Whenkey. you are finished exercising, remove the
Step onto the foot rails, press the Stop button, and remove the key from the console. Keep the key in a secure place.
HOW TO USE THE UPPER BODY ARMS
As you walk on the treadmill, hold either the handrails or the upper body arms. To exercise your arms, shoul- ders, and back for a total body workout, move the upper body arms forward and back as you walk on the treadmill.
Upper |
Body |
Arms |
Resistance |
Knobs |
To vary the intensity of your upper body exercise, the resistance of the upper body arms can be adjusted. To increase the resistance, turn the resistance knobs clockwise; to decrease the resistance, turn the knobs counterclockwise.
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