1 Insert the key fully into the power switch.

Inserting the key will not turn on the dis- plays. The displays will

turn on when the ON/RESET button is

pressed or when the walking belt is started. Note: If you just

installed batteries, the displays will already be on.

2 Reset the speed control.

Slide the speed control down to the RESET position. Note: Each time the walking belt is stopped, the speed control must be moved to the RESET position before the walking belt can be restarted.

3 Start the walking belt.

After you have moved the speed control to the RESET position, slowly slide it upward until the walking belt begins to move at slow speed.

Carefully step onto the walking belt and begin ex- ercising. Change the speed of the walking belt as desired by sliding the speed control.

To stop the walking belt, step onto the foot rails and slide the speed control to the RESET position.

4 Adjust the incline of the treadmill as desired.

To change the incline of the treadmill, press the top or bottom of the in- cline control until the desired incline level is reached.

5 Follow your progress with the LED track and the four displays.

The LED Track—The track in the center of the console represent a distance of 1/4 mile. As you exercise, the indi- cators around the track will light one at a time

until you have completed 1/4 mile. A new lap will then begin.

SPEED display—This display shows the speed of the walking belt, in miles per hour.

TIME display—This display shows the elapsed time.

DISTANCE display— This display shows the distance that you have walked or run, in miles.

CALS/FAT CALS

 

 

 

 

 

 

 

Arrow

 

 

display—This display

 

 

 

 

 

 

 

 

 

shows the approximate

 

 

 

 

 

numbers of calories

 

 

 

 

 

and fat calories you

 

 

 

 

 

have burned. (See FAT

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

BURNING on page 14.)

 

 

 

 

 

Every seven seconds, the display will change from one number to the other. Arrows in the display will indicate which number is currently shown.

To reset the displays at any time, press the ON/RESET button.

6 When you are finished exercising, stop the walking belt and remove the key.

Step onto the foot rails, stop the walking belt and remove the key from the console. The displays will turn off about five minutes after the key is removed.

Note: To conserve the batteries, the displays will automatically turn off any time that the walking belt is stopped and the ON/RESET button is not pressed for five minutes.

9

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ProForm PFTL49392 user manual Insert the key fully into the power switch, Reset the speed control, Start the walking belt
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PFTL49392 specifications

The ProForm PFTL49392 treadmill is a versatile and feature-rich exercise machine designed to cater to a wide range of fitness enthusiasts. This model offers a blend of innovative technologies and practical characteristics that make it a popular choice for home workouts.

One of the standout features of the ProForm PFTL49392 is its powerful motor, which provides a robust performance for various workout intensities. The 2.5 CHP motor ensures smooth operation while supporting speeds up to 10 miles per hour, making it suitable for walking, jogging, and running. Coupled with a 10% incline capability, users can increase the intensity of their workouts by simulating uphill running, which effectively enhances calorie burn and overall cardiovascular fitness.

The treadmill boasts a spacious running surface, measuring 20 inches wide by 55 inches long. This generous space allows for comfortable strides, accommodating users of different heights and running styles. Additionally, the ProForm PFTL49392 features the proprietary ProShox cushioning system, designed to reduce impact on joints and provide a more comfortable running experience, which is especially beneficial for long training sessions.

Another significant aspect of the PFTL49392 is its integration with technology. The treadmill comes equipped with a 7-inch Smart HD touchscreen display that provides clear feedback on workout metrics, including time, distance, speed, calories burned, and heart rate. The console is also compatible with iFit technology, offering a subscription-based interactive training experience. Users can access a vast library of on-demand workouts led by professional trainers, as well as automated workouts that adjust speed and incline based on terrain simulation.

For added convenience, the ProForm PFTL49392 treadmill includes Bluetooth connectivity, allowing users to connect their devices, stream music, and enhance their workout experience. It also features built-in speakers and a tablet holder for multimedia entertainment while exercising.

Durability is another key characteristic, as the ProForm PFTL49392 is built with a robust frame that can withstand long-term use. The folding design facilitates easy storage and saves space in home gyms.

Overall, the ProForm PFTL49392 treadmill stands out for its blend of advanced features, user-friendly technology, and comfort-driven design, making it an excellent choice for those looking to enhance their fitness journey at home.
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