DIAGRAM OF THE CONSOLE | Heart Rate | Incline |
Main | ||
Display | Display | Control |
Speed |
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Control |
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If there is a thin sheet of clear plastic on |
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the face of the console, remove it. | Key |
Pulse
Clip Sensor
CAUTION: Before operating the console, read the following important precau- tions.
¥Do not stand on the walking belt when turning on the power.
¥Always wear the clip while operating the tread- mill. When the key is removed from the con- sole, the power will shut off.
¥After the speed control is moved, there will be a pause before the walking belt begins to move.
¥Adjust the speed in small increments until you are familiar with the treadmill.
¥The training zones marked above the speed control are guidelines only.
¥To reduce the risk of electric shock, keep the console dry. Avoid spilling liquid on the con- sole and use only a sealed water bottle.
STEP-BY-STEP CONSOLE OPERATION
Make sure there are batteries in the console (see as- sembly step 5 on page 6). In addition, make sure the power cord is properly plugged in (see HOW TO PLUG IN THE POWER CORD on page 7).
When you are ready to begin exercising, step onto the foot rails of the treadmill. Find the clip attached to the
key (see the drawing above), and slide the clip onto the waistband of your clothing. Test the clip by care- fully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed.
Follow the steps below and on page 9 to operate the console.
1Insert the key fully into the power switch.
Note: Inserting the |
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the displays. The |
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displays will turn on |
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when the ON/ |
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RESET button is |
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pressed or when the |
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walking belt is |
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2Reset the console and start the walking belt.
Slide the speed control to the RESET position.
Note: Each time the walking belt is
stopped, the speed control must be
moved to the RESET position before the walking belt can be restarted.
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